3.09.2015

W.O.D. 3.10.15

 and...more games
 Up in the Air

 Skill:Muscle Up
Spend 15 minutes working on your Ring Muscle up

TEST DAY-RECORD RESULTS
Amanda 
9-7-5
Muscle up
Squat Snatch (95/135#)

Quote: 
"When you are not practicing, someone else is getting better." 
-Allen Iverson
at

6 comments:

  1. Dave N.March 10, 2015 at 12:15 PM

    Is anyone else astonished by today's quote and who it is attributed to?

    ReplyDelete
  2. Mark RMarch 10, 2015 at 12:38 PM

    Practice? We talkin bout Practice...

    ReplyDelete
  3. ClineMarch 10, 2015 at 2:01 PM

    Pretty sure he was referring to MegaTouch at the City Line Houlihan's.

    ReplyDelete
  4. Keith BMarch 10, 2015 at 9:10 PM

    6:30

    Michal 11:57 35
    Cline 12:36 85
    Lindsey 11:53 35
    Joe P 12:17 75
    Luis 8:26 95
    Ben 12:34 75
    Rebecca 12:39 35
    Alejandra 11:43 50

    7:30

    Anne 10:35 35
    Dave N 11:17 115
    Fayth 10:54 45
    Shawn D 10:19

    ReplyDelete
  5. Jason LyonsMarch 10, 2015 at 10:09 PM

    Yes, I do still teach classes.....

    Ly: 7:02 (45Tr)
    Olan: 7:44 (95 PS&Tr)
    Keith: 7:51 rx
    Brit: 7:09 (65 P)
    Troy: 7:46 (45 P)
    Jess: 7:30 (35 P)
    Karen: 8:16 (45 P)
    Erik: 4:56 (85 P)
    Bre: 8:12 (70 PS&JMU)

    Christine: 9:02 (53 P)
    Ryan A: 7:57 (95 TR&HPS)
    Ryan S: 9:40 (95 JMU)
    Josh M: 10:55 (95 JMU)
    Shauna: 7:57 (55 P)
    Guils: 12:08 (JMU)
    Laura A: ?:?? (53 P)

    P = ring rows
    JMU = jumping muscle up
    HPS = hand power snatch
    PS = power snatch

    High 5's go to Christine and Laura A. You two had legit form and great speed and will be capable of throwing around SERIOUS weight very shortly. Great work.

    ReplyDelete
  6. Paul SMarch 12, 2015 at 2:33 PM

    King 8:16 #95/JMU
    Justin R. 8:25 #95/Trans

    Pete W. 12:37 #115/JMU
    Jon P. 17:42 #115/JMU/MU
    Rich A. 16:40 RX

    Nick Z. 4:41 FS/JMU
    Rich P. 7:46 FS/RR/RD
    Joe G. 9:25 FS/RR/RD
    Scot R. 11:00 #115/RR/PD
    Diane P. 5:44 FS/RR/RD
    Christ 9:45 #55/RR/RD
    Jackie 1024 #85/RR/RD

    Jessie 9:40 #55/RR/RD
    Dianne 11:03 #55/RR/RD
    Erika :-)
    Pam 10:27 #65/JMU

    ReplyDelete