3.16.2015

W.O.D. 3.17.15



Strength:
Clean and Jerk 
1-1-1-1-1-1-1

Gymnastic Skill:
Complete 2 max sets of Toes to Bar 
(If you do not have toes to bar use this time to develop them)

Community Notes:
Wear your green today!!! Best outfit wins a PRIZE!

Quote:
"If waited for perfection I would never write a word."
 – Margaret Atwood
at

4 comments:

  1. Paul SMarch 17, 2015 at 10:37 AM

    uyhjRich A. 220 PR - 21
    Justin D. 135 - 2
    Justin R. 225 - 15
    Laura A. 105 - 10
    Kim G. 100 - 4
    King Form - 30
    Pete Form - 20
    Pedro Form
    Jon P. Form - 10
    Nick Z. 165 - 10
    Rich P. 145 - 12 ROM
    Joe G. 185 - 3
    Mark R Form - 9
    Scott R. 165 - 9 ROM
    Fran 50 - 13 ROM
    Darcy 90 - 6 ROM
    Heather 55 - 2 ROM
    Beth 85 - 5 ROM

    The Toes to bar score is the highest strung set of the two.

    ReplyDelete
  2. Paul SMarch 17, 2015 at 7:14 PM

    Shane 185 - 15
    Pam 118 - 11
    Britt 103 - 7 (1st T2B)
    Taryn Form - ROM

    ReplyDelete
  3. Jason LyonsMarch 17, 2015 at 8:17 PM

    Keith: 245/25
    Olan: 195/13
    Shawna: 100/5
    Tim H: 165/1
    Ryan A: 225/5
    Jen S: 95/P
    Christine: 90/P
    Alona: 105/10
    Luke: 175/15
    Lindsey: 65/1
    Josh P: 190/13

    Great class today. Thanks for playing the snakes of St. Patrick

    ReplyDelete
  4. Keith BMarch 18, 2015 at 1:26 PM

    4:30

    Giuls 125 15x2
    Diane 145 3PR!!
    Mike form 7
    Troy 85 very strong form
    Lauren 90 4
    Arieanne 90 ?
    Tori 98 4
    Jess A 73 3rom
    Kate F 103 PR 5
    Jonathan P 225 21
    Chris 205 31
    Ryan S 165 32
    John Mc 175
    Denise 105

    6:30

    Alejandra 88PR 9
    Brian 155 5
    Maddy 63 1(will get more next time)
    Matt E 205 PR 5
    Patrick L 105 3

    7:30

    Anne B 90 19sc
    Eric R 135 did work
    Fayth 107 PR!!!! 1!!!!!
    Michal 95 13
    Rachel 155 13
    Shawn D 155 9sc
    Stephanie C 90 10

    ReplyDelete