4 Rounds of:
4 min AMRAP of:
20 Calorie Row
15 Push Press (95/135#)
10 Push-ups
2 minute rest between rounds
Record total reps. Each round starts back at the 4 minute AMRAP.
Quote:
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
- Christian D. Larson
King 238 sc
ReplyDeleteNicole 199 Sc
Pat 292 sc
Mike S 228 25# DB
Balmer 280 RX
Jeff B 255 rx
Ninja Pete 247 115#
Joe C. 185 115#
Rich A 233 rx
Jon P 264 rx
Barb 209 (53#)
ReplyDeleteDiane 197 rx
DC 165 (83#)
Eileen 168 35#
Jill A 164 rx
Jackie 164 (rom P 95#)
Manisha 186 (45#)
Jonathan 249 (100#)
Jill H 93 (55#)
Express
ReplyDeletePam 205 (85)
Joe g 175 (105)
Denise 192 (63/snake)
Erik 197 (65)
Erika 183 (43/incline)
3:30-6:30...CFKoP happenings...
ReplyDeleteJonathan 15.3-scaled 968- for fun
Lauren 220 (45#)
Erik F 242 (55#)
JZ 214 (65#)
Ly 223 (45#)
Rebecca 190 (45#)
Justin R 169 (115/135)
Roman 218 (115#)
Mike Fab 204 rx
Laura A 185 (65/75)
Keith 15.3 297 rx
Brian 214 (75)
Tim H 203 (95)
Brian S 200 (95)
Jason I 15.3 157 rx
Chris (FLA) 282 95#
Matt O 154 (95#)
Jill C 169 (75)
Patrick 215 (115)
Shawna 152 (65)
Giulia 15.3 546 scaled
Leslie 151 (45)
Alona 183 (75)
Dana 178 (63#)
Troy 120 (55#)
Olan 194 rx
Payne 207 (95#)
Jen S 15.3 - 768 scaled
Jen S 197 - 45#
6:30
ReplyDeleteRachel 232 snake
Conn 218 95
Shawn 195 75
Dan G 242 95
Jill W 274 35
Derreck 191 Rx
Cline 216 85
Borden 248 95
Stephanie 194 55
Fayth 219 55
Anne 210 55
Matt B 155 Rx