2.02.2015

W.O.D. 2.3.15

Congrats to Luther for his first Rope Climb!
Congratulations to Jonathan P. for taking a spot on the board with a 53" box jump!

 Gymnastics Skill
Rope climb
Advance your climbing skills and work on either the S-hook, J-hook, Legless or L-sit rope climb. Challenge yourself. Wear your tall socks. 

Metcon
Row 5K... With a partner! 
Partners MUST switch every 500m, no sooner, no later.

Quote:
“Sometimes your light shines so bright that it blinds people from seeing who you really are.” ― Shannon L. Alder
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5 comments:

  1. MirandaFebruary 3, 2015 at 7:55 AM

    Mike S. & Gina - 22:06
    Jon P. & Nick C. - 20:42
    Seshu & Luther - 21:45

    -Paul

    ReplyDelete
  2. Tim PFebruary 3, 2015 at 2:22 PM

    Noon

    John Mc (solo)
    500m hard effort warmup: 1:46
    2min rest
    2k time trial: 7:32

    ReplyDelete
  3. Keith BFebruary 3, 2015 at 7:34 PM

    6:30

    Andrew/Luis 22:40

    Anne/Fayth/Stephanie 24:16

    ReplyDelete
  4. Keith BFebruary 3, 2015 at 8:29 PM

    7:30

    Dave N/Olan 21:18
    Rachel/Michal 21:24

    ReplyDelete
  5. Aimee LyonsFebruary 3, 2015 at 9:09 PM

    for Jason... 4:30/5:30

    Justin R/Ryan S 18:52
    Liza/ Josh M 20:28
    Rebecca/ Lauren 23:20
    Josh B/Jonathan P 19:18
    Keith/Sarah 23:16
    Eric/Erik 23:40

    Tim/Alona 21;12
    Jen S 22:50
    Meg B/Karen 24:59
    Brit/Carlina 24:14

    ReplyDelete