2.01.2015

W.O.D. 2.2.15



 

 Strength
Thruster
2-2-2-2-2-2-2

Metcon
AMRAP in 8 Minutes of:
100 ft of Overhead Walking Lunge (25/45#) plate
10 Thrusters (65/95#)

Community Notes:
On Saturday 2/7 we are offering a YOGA class at 11:00AM and also a Family WoD at 1:00PM...in addition to our regular 9/10 AM Classes and CrossFit Kids at 10:00AM. 

Quote:
“Those who have courage and faith shall never perish in misery”
 ― Anne Frank
at

4 comments:

  1. Tim PFebruary 2, 2015 at 8:59 AM

    6/7am
    Brian H 155 PR, 3 rnds (25#plate)
    King 165 PR, 3rnds + 3 mats Rx

    Mark R 175, 2 1/2 rounds Rx
    Peter 175, 3 rnds + 50ft Rx
    Luther 105, 3 rnds scaled
    Alona 100, 2rnds + 5 thurster Rx
    Nick C 175, 2 1/2 rnds Rx

    ReplyDelete
  2. Aimee LyonsFebruary 2, 2015 at 1:07 PM

    9:30AM
    Tori (73#) 2 + 5 Thrusters SC)
    Diane ([133#) 3 RX
    Jill (115#) 3 + 50 Rx
    Manisha (67#) 2 + 100 Sc
    Alejandra (55#) 2 + 2 thrusters (sc)
    Barb (90#) 2 + 50 ft) sc
    Cate 3 + 70 ft Rx
    Giulia 2 + 100 ft Rx

    ReplyDelete
  3. MirandaFebruary 2, 2015 at 4:41 PM

    330:
    Joy 83#/2 + 10 53#
    Keith 225#/3
    Josh B Form/ 3 +5 lunges
    Denise F.S. 103#/3 + 1/2 lunges kb swings
    Jon P. 165#/3

    ReplyDelete
  4. Keith BFebruary 2, 2015 at 9:49 PM

    4:30

    Cline 135 3+25ft 75/25
    Justin R 175 2+3 thrust Rx
    Ly 95 2+50ft Rx
    Rebecca 75PR 2+50ft 25/15
    Ryan S 145 2+50ft Rx

    5:30

    Christa 65 3+35ft 40/15
    Jill C 115 2+6thrust Rx
    Josh P 145 2+8 75/35
    Luke 165 2+50ft 35/95
    Mike T 225 3+25ft Rx
    Olan 175 2+36ft Rx
    Shawna 85 3 scale
    Tim H 165 3 scale

    6:30

    Brian T 105 2 75/25
    Borden 155 2+82ft Rx
    Conn 175 2+100ft Rx
    Leslie S 65 Rack 2+5-ft 34/15
    Meg 65 Rack 3+50ft 35/15
    Ryan A 205 Rack 2+30ft 25/95
    Seshu 155 2+36ft Rx

    ReplyDelete