2.17.2015

W.O.D. 2.18.15








ALL FOR TIME:

1000 Meter Row
then...
5 Rounds of:
5 Chest to Bar Pull-ups
10 GHD Sit-ups
20 Air Squats
then...
1000 Meter Row

Community Notes:
  Click here to register for the next Level 1 Seminar at CrossFit King of Prussia on April 18th and 19th. 

Quote:
“There is no illusion greater than fear.”
 ― Lao Tzu
at

5 comments:

  1. CFKOP iPad February 18, 2015 at 6:54 AM

    6am

    Jill C 20:05 band
    Theresa 19:42 band, rom ghd
    Jamil 20:27 band, abmat
    Michelle 21:01 band, abmat
    Jon 19:03 Rx

    Giuls

    ReplyDelete
  2. CFKOP iPad February 18, 2015 at 1:12 PM

    Denise 18:13 grn bnd
    Troy 21:38 rrx10
    Jessie 20:22 floss
    Dana 18:55 rom
    -steph

    ReplyDelete
  3. CFKOP iPad February 18, 2015 at 5:22 PM

    430
    Justin Rx
    McHugh 20:10 regular pu
    Erik 21:15 band, rom GHD
    Josh B 16:40 Rx
    Jonathan P 18:00 Rx
    Kate 23:30 500m, regular pu

    Giuls

    ReplyDelete
  4. Stephanie VincentFebruary 18, 2015 at 6:11 PM

    Nick Z. 18:29 RX
    Timmy P. 14:55 RX
    Keith 16:19 RX
    Aimee 16:01 RX
    Pam 20:30 RX
    Cate 18:18 RX
    Jill A. 19:33 RX
    Giulia 19:55 RX
    Manisha 21:20 Pull Ups
    Jill H. 21:26 Band
    Fran 20:22 Band/Sit Ups
    Rich P. 20:45 Band/Sit Ups
    Jackie 19:44 ROM GHD/CTB
    Christ 19:10 Band/Sit Ups

    ReplyDelete
  5. CFKOP iPad February 18, 2015 at 6:19 PM

    530

    Nick C 17:45 Rx
    Luke 20:26, c2b attempts, rom ghd
    Kate 20:28 Rx
    Rebecca 20:57 band, abmat
    Seshu 19:35 band, rom ghd
    Alona 19:59 c2b attempt
    Jen 17:45 band, abmat
    Olan 22:19 Rx
    Josh P 20:54, regular pull-ups

    Giuls

    ReplyDelete