W.O.D. 2.15.15

Skill/Strength: 

3-Position Snatch: 

Hip Snatch + Mid-Thigh Snatch + Below-Knee Snatch 

Find your 1RM of the above complex. 

Met-Con: 

In teams of 2-3 athletes, AMRAP in 6 Minutes of: 

Rope Climbs 

*Wear your tall socks!

Quote:

Talents are best nurtured in solitude, but character is best formed in the stormy billows of the world. 

– Johann Wolfgang von Goethe