2.11.2015

W.O.D. 2.12.15
Fran 
21-15-9 
Thrusters  (65/95#)
Pull-ups

Quote:
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
– Bruce Lee
at

6 comments:

  1. Tim PFebruary 12, 2015 at 8:32 AM

    6am
    Seshu 6:08 (75#, band)
    Rich A 3:14 Rx

    Nice work Rich A, fun to watch- all unbroken.

    7am
    Luis 9:02 (band)
    Luther 10:28 (65#,bnd)
    Jon P 5:41 Rx
    Jeff B 6:43 Rx
    Mark R 8:58 Rx

    ReplyDelete
  2. Mark RFebruary 12, 2015 at 8:59 AM

    Awesome job Rich. Impressive to watch. Super efficent.

    ReplyDelete
  3. Aimee LyonsFebruary 12, 2015 at 10:43 AM

    9:30AM
    Fran 6:06 (22# band)
    Alejandra 8:30 (45/band)
    Scott R (53 reps) 65# 17" box green band
    Manisha 8:59 35#
    Jill A 7:23 Rx

    ReplyDelete
  4. Aimee LyonsFebruary 12, 2015 at 1:29 PM

    Express - mamas like hard core rap
    Erika 10:01 45#/ROM PUllups
    Dana 8:57 RX

    ReplyDelete
  5. Aimee LyonsFebruary 12, 2015 at 9:11 PM

    4:30/5:30
    Anne B 6:06 22#/green
    Liza 6:55 45/thin black
    Josh M 8:45 Rx
    Sarah 10:32 35#/band
    Lauren 6:43 45#/purple band

    Alona 7:42 Rx
    Brittina 10:04 ROM PU 65#
    Carleena 7:56 35#/band
    Colton 7:45 65#
    Flounder 8:43 65#
    Jen S 8:52 35#
    Joe P 7:23 75#
    John Mc 9:37 80#
    Karen 8:41 45#/band
    Marci 7:34 band/35#
    Tim H 7:11 75#/jump/band
    Tim P 5:17 Rx

    Great intensity all around! Well done tonight!

    ReplyDelete
  6. Keith BFebruary 14, 2015 at 4:49 PM

    6:30

    Terrence 7:55 Rx
    Rachel 5:52 Rx
    Cline 7:25 75 band
    Stephanie C 5:27 45 band
    Ryan A 11:59 Rx
    Michal 6:48 45
    Eric F 9:43 65 band

    ReplyDelete