1.07.2015

W.O.D. 1.8.15








 TEST DAY--Record Results 

Cindy 
AMRAP in 20 Minutes:
5 Pullups
10 Pushups
15 Air Squats

Quote:
“Unless commitment is made, there are only promises and hopes; but no plans.”
 ― Peter F. Drucker
at

6 comments:

  1. Tim PJanuary 8, 2015 at 9:22 AM

    6/7am
    King 17 rounds Rx
    Alona 12 +7 (push-up band)
    Joe C 11 +9 Rx
    Rich A 23 Rx

    ReplyDelete
  2. Aimee LyonsJanuary 8, 2015 at 10:36 AM

    Mike T 22 Rx
    Jenna 12 (green)
    Justin R 12 ROM PU
    Jill A 13 +15 rx
    Mariam 12 Ring Rows/sc
    Alejandra 16 green

    ReplyDelete
  3. Aimee LyonsJanuary 8, 2015 at 1:03 PM

    Express
    Matt B 12 (RR/KBS 44#)
    Shane 12 (RoM PU)
    Kevin 15 minutes - 6 rds green rom PU
    Diane 8 band

    ReplyDelete
  4. Keith BJanuary 8, 2015 at 7:18 PM

    6:30

    Stephanie C 13+9 band
    Joe T 8+7 Rx

    ReplyDelete
  5. Aimee LyonsJanuary 8, 2015 at 10:12 PM

    4:30/5:30
    LIza 12+ 15 band
    Eric 8 +18 pull-up attempts
    Ly 11 Push/Pullattempts
    Sarah W 9 + 15 band
    Christa 10+5 green
    Pam 9 + 6 Rx
    Keith 16+29 ring pushups
    Patrick 15+1 (RX-ugly)
    John M 11 +2 Rx

    ReplyDelete
  6. Aimee LyonsJanuary 8, 2015 at 10:13 PM

    and...5:30
    Flounder 9+12 ROM push/pull
    Kevin 11+6 ROM
    Rebecca 9 band/knees
    Matt 9+5 band
    Tim H 9 +3 RR

    ReplyDelete