1.06.2015

W.O.D. 1.7.15

Keith hits 300# for a Clean and Jerk PR!

 Strength
Clean and Jerk 
1-1-1-1-1-1-1

Met-con
For time:
21-15-9 
Hang Power Cleans (95/135#)
Burpees

Quote:
“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.”
 ― William Shakespeare, Measure for Measure
at

5 comments:

  1. Jason LyonsJanuary 7, 2015 at 7:26 AM

    Awesome job braving the cold this morning Rich!

    Rich A: 200, 5:24Rx

    ReplyDelete
  2. Stephanie VincentJanuary 7, 2015 at 10:59 AM

    Jackie 125/7:29#85
    Keith 300PR/6:40RX+Over Bar
    Justin 235PR/6:14RX
    Kara 83/8:11#53
    Christ 93/7:50#55
    Manisha 75/7:09#55
    Jill A. 135/6:43RX
    Fran 45/6:54#35
    Cate 153/4:54RX+Over Bar
    Aimee 153/4:50RX+Over Bar
    Barb 110/8:02#55
    Fugo 100Clean/5:45MOD
    Jil H. 100/7:41#70
    Pam 118/6:37#75
    Kevin 140/7:40#65

    ReplyDelete
  3. CFKOP iPad January 7, 2015 at 6:36 PM

    430

    Liza 110 PR!, 6:37 65#
    Roman 185, 6:57 Rx
    Chris B 195 PR!, 8:17 115
    Rebecca 88 PR!, 8:36 45
    Ly 88 PR!, 6:24 53
    McHugh 170 PR!, 10:06 130
    Anne 110, 6:58 80
    Jill 145 PR!, 8:07 Rx

    530
    Josh 175, 7:51 95
    Alison :), 6:27 Rx
    Diane :), 9:08 Rx
    Marci 80, 8:06 45
    Luke 195 PR!, 9:40 95

    Giuls

    ReplyDelete
  4. Paul SJanuary 7, 2015 at 7:34 PM

    Christa 90, 6:52#55
    Tatiana 65, 5:21#35
    Denise 100, 6:46#75
    Sharon 115, 8:22#75
    Shane 185/195CleanPR, 9:34#115

    Nice to meet you Christa! Shane PR'D his clean twice today. Good job bud.

    ReplyDelete
  5. Keith BJanuary 7, 2015 at 9:49 PM

    6:30

    Rachel 145 7:49 Rx
    Michal 95 7:18 65
    Borden 155 7:15 75
    Brian form 8:00 45
    Patrick L form 8:00 45
    Jon P 205 6:05 Rx
    Nick C 205 6:14 Rx
    Cline 125 7:06 85
    Dave S 185 8:01 115

    7:30

    Dave N 215PR 6:46 115
    Fayth 105 7:23 65
    Jill C 115PR 7:19 75
    Stephanie C 100PR 7:35 60
    Sue 75PR(clean) 6:33 cleans/sit-ups

    ReplyDelete