W.O.D. 12.5.14

Back Squat

5-5-5-5-5

Cash Out:

Partner Push-up Ladder x 2

*I do 1, you do 1, I do 2, you do 2, I do 3, you do 3 - until one partner can not complete the full set without breaking a plank position. Start back at 1 rep and repeat for one more ladder. Score will be total Push-ups. 

Community Notes:

Thank you to everyone who came out last night to make Festivus a success!

Quote:

“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.” 

- B. F. Skinner