11.30.2014

W.O.D. 12.1.14




U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno. 


Jenny 
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run

Community Notes:
Join us on Thursday 12/4 at 5:00PM for our annual holiday party. FESTIVUS. This is our thank you and event for all CFKoP members, please come prepared to have a good time. 

Wear: Your "best" Holiday Dress (Festive holiday sweater, etc)
What is it all about: Catered food, Festive Fun, Gift Exchange, Workout
What do I bring?: A wrapped 5$ gift for the exchange, some drink or food to share and your best holiday spirit!

Quote:
"Don't judge each day by the harvest you reap, but by the seeds you plant."
-Robert Louis Stevenson

Photos:










6 comments:

  1. 6/7am
    King 4+21 Rx
    Jason 4+5 Rx
    Gina 4+200m Air#
    joe C 3+200m Rx
    Mike C 3+20
    Farah 5+10 Rx

    ReplyDelete
  2. 9:30AM
    Nick Z 5+300 Meters (45#/situps)
    Mark R ModWod 1 rd
    Jill H 4+7 33#
    Bootytooch 4+20 rx
    Manisha 4+25 15#
    Alejandra 4 15#
    Rich A 5 Rx
    Fran 3+300 Meters 15#
    Jessie 4+33 25#

    ReplyDelete
  3. One of our kids Tre...

    https://www.youtube.com/watch?v=xg5BkqRPwqY&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

    ReplyDelete
  4. Fugo 3+12 FS
    Denise 4 FS
    Joe G. 3+300m FS

    ReplyDelete
  5. 3:30/4:30/5:30PM
    Joy 4 + 6 25#
    Ryan S 4+40 Rx
    Justin R 4+3 Rx
    Eric 3+15 33#
    Giulia 4 + 32 Rx
    Ly 4 + 15 33#
    Liza 4+ 40 15/35#
    Jerry 4 ROM
    Tim Mcc 4+40 Rx
    Keith 5+7 Rx
    John Mc 4+8 rx
    Shawna 3+4 35/15#
    TP 6 + 40 Rx
    Jen S 4+395m 15#
    Alona 4+11rx
    Kevin 4 33/45#
    Jill C 3+40 +200 M

    ReplyDelete
  6. 5:30 Mobility

    Justin R
    Brittany

    6:30

    Conn 3+40 RX
    Michal 4+20 RX
    Rachel 3+40 RX
    Jeff B 4+28 RX
    Steph C 3+39 #33
    Dave S 3+40 ROM/#45

    ReplyDelete