W.O.D. 11.7.14

All for time:

Row 1 K

then 6 Rounds of:

9 Front Squats (95/135#)

9 Pull-ups

9 Kettlebell Swings (35/53#)

Community Notes:

Join us for a SPECIAL Boot Camp at 9:00AM with Aimee on Saturday 11/8.

There will be NO 11:00AM Open Strength on Sunday 11/9, CFKoP is hosting a coaches training to better ourselves as coaches and sharpen our skills.

Quote:

If the going is real easy, beware, you may be headed down hill. 

 - Anonymous