11.03.2014

W.O.D. 11.4.14


Back Squat
5-5-5-5-5

then...

5 Rounds for time of
20 Double Unders
20 Kettlebell Swings (35/53#)
20 Walking lunges (10 lunges with KB in Front Rack R-hand, 10 lunges with KB in Front Rack L-hand)

Quote:
To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
 - Anatole France
at

9 comments:

  1. Paul SNovember 4, 2014 at 8:09 AM

    Josh 205, 16:36 SUx2
    Melissa 73, 18:36 #18/SUx2
    Mike S. 145, 19:55 #35/DUA
    Seshu 245, 14:41 #53/#35WL/SUx2
    Pete 235, 12:45 RX
    Alex L. 205, 15:25 RX

    ReplyDelete
  2. Paul SNovember 4, 2014 at 11:49 AM

    Barb 95, 15:15 sc
    Diane 275, 15:33 SU
    Jonathan 12:27 #44/#35WL
    Bre G. 125, 13:50 #35/#18/SU
    Beth 95, 15:26 #26/#18WL/SU
    Christine E. 155, 16:12 #35/SU
    Sarah W. 95, 14:22 #18/SU

    ReplyDelete
  3. Paul SNovember 4, 2014 at 12:43 PM

    Dianne 93, 12:02 3RoundsMOD

    ReplyDelete
  4. UnknownNovember 4, 2014 at 8:58 PM

    6:30 Mobility

    Shawn D

    ReplyDelete
  5. UnknownNovember 4, 2014 at 9:01 PM

    7:30

    Jess Ssss 128# 15:59 Su/35#
    Dave S 245# 15:20 SU/DU 53/35#
    Mike C 245# 19:51 SU/DU 53/35#

    ReplyDelete
  6. Aimee LyonsNovember 4, 2014 at 10:42 PM

    3:30PM
    Giulia 340 12:22 RX
    LY 124 13:49 18#
    Eric 155 17:11 35#/su
    Marcus 175 13:35 SU
    Timmy 255 12:25 SU no lunges
    Liza 125 12:25 26#/SU
    Joe G 225 14:20 35 5 R/L
    Justin R 205 12:02 Rx
    Keith 315 23:33
    4:30 PM
    Karen M 95/18:05 18 /SU
    Ryan S 215 14:05 SU
    Jen S 35 form 13:19 SU/18
    Alejandra 113 14:19 SU/26
    Regi 175/12:10 scale
    Gina 135/15:20 Rx
    John M 225/15:58 SU

    ReplyDelete
  7. Keith BNovember 5, 2014 at 12:21 AM

    6:30

    Jordan 215 19:30 44
    Matt B 255 2024 Rx
    Matt E 225 20:05 su rus
    Michal 115 14:05 du/su
    Rachel W 205 15:11 su

    ReplyDelete
  8. Jason LyonsNovember 5, 2014 at 5:56 AM

    Giuls is a BEAST

    ReplyDelete
  9. Aimee LyonsNovember 5, 2014 at 6:47 AM

    Just relayed the message I was given. Haha

    ReplyDelete