W.O.D. 11.26.14

PRE-TURKEY DAY WOD-2 PERSON TEAMS 

AMRAP 15 MIN: 

10 reps Shoulder to Overhead (115lbs/75lbs) 

25 reps Deadlifts (115lbs/75lbs) 

50 reps Box Jumps (24"/20") 

Each athlete must perform 5 reps (and no more), before the next athlete can start their 5 reps. Athletes will continue to alternate 5 reps throughout the WOD. Only one athlete per team may be working at a time. The score is the total number of reps in 15 min. 

Community Notes:

Tomorrow we will host the 4th Annual Amazing Race WOD, this is a FREE WOD for members, friends, family and kids! Workout kicks off at 8:00AM. 

Quote:

Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving. -W. T. Purkiser