11.24.2014

W.O.D. 11.25.14

2 Rounds for time of:
10 Front Squats (135/205#)
5 Burpee Muscle Ups

Quote: 
"I feel that the greatest reward for doing is the opportunity to do more." 
Jonas Salk
at

5 comments:

  1. Paul SNovember 25, 2014 at 8:24 AM

    Farah 3:37 #115/Burpee+Jump

    Jim 4:23 #135/BarMU
    Alison K. 4:05 SC
    Jonathan 3:39 #135/JMU
    Pete W. 6:30 #85/JMU
    Seshu 4:29 #135/RR/RD
    Rich A. 5:24 RX
    King 5:42 #155/JMU
    Craig 6:20 #125/RR/RD
    Jon P. 6:32 #185/JMU
    Nick C. 7:12 #185/JMU

    Welcome to Craig, thanks for dropping in bud.

    ReplyDelete
  2. Paul SNovember 25, 2014 at 10:24 AM

    Rich P. 6:10 #125/RR/RD
    Fran 5:10 #40/RR/RD
    Mark R. MOD
    Christ 5:06 #53/RR/RD
    Jackie 4:37 #115/RR/RD
    Manisha 5:24 #55/RR/RD
    Joe G. 6:30 #125/RR/RD
    Lizzie 5:29 #55/RR/RD
    Beth 5:37 #55/RR/RD
    Tatiana 4:17 #45/RR/RD
    Barb 5:11 #65/RR/RD
    Kara 5:10 #65/RR/RD

    ReplyDelete
  3. CFKOP iPad November 25, 2014 at 1:00 PM

    Express
    Gavin 8:40 135# bar mu

    ReplyDelete
  4. Keith BNovember 25, 2014 at 8:57 PM

    6:30/7:30

    Jason K(CA) 5:41 165
    Stephanie C 4:41 75 dip/pull
    John Mc 6:27 155 dip/pull
    Dave S 6:35 205 JMU

    Have a Happy Thanksgiving everyone! I'm grateful for the opportunity to coach the members of our awesome community. If you're doing so, travel safe!

    ReplyDelete
  5. Aimee LyonsNovember 25, 2014 at 9:33 PM

    Justin R: 5:54 (135, scale)
    Giuls: 4:54 (113, jmu)
    Keith: 4:00 (rx)
    Ly: 5:06 (65, scale)
    Jenna: 6:04 (85, scale)
    Jill A: 4:32 (120, jmu)
    Liza: 5:24 (75, scale)
    Aimee: 4:39 (rx)
    Steph V: 7:00 (135, scale)

    Joe T: 7:26 (135 rack, scale)
    Marci: 6:44 (75 rack, scale)
    Timmy: 6:07 (135, scale)
    Shauna: 6:24 (75, scale)
    Alejandra: 6:05 (63, scale)
    Josh P: 7:33 (135, scale)

    ReplyDelete