11.01.2014

W.O.D. 11.2.14

For time:
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (155/105) 
40 Double Unders

Quote:
Great leaders are almost always great simplifiers, who can cut through argument, debate, and doubt to offer a solution everybody can understand.
—General Colin Powell

1 comment:

  1. 9:00

    Mark R 20:44 115 DUA/SU
    Mike C 20:54 125 DUA/SU

    10:00

    Alona 24:25 85
    Jen S 15:43 25 SU
    Jen F 15:12 55
    John Mc 21:43 110 SU

    ReplyDelete