For time:
Run 800 Meters
40 Double Unders
20 Sit-ups (GHD or ABmat)
10 Overhead Squats (65/95#)
Rest 2 Minutes
Run 800 Meters
40 Double Unders
20 Sit-ups (GHD or ABmat)
10 Overhead Squats (65/95#)
Quote:
Pain is inevitable. Suffering is optional.
-M. Kathleen Casey
You create your own future. It's as bleak and grim as you design it to be, OR as abundant and prosperous as you design it to be. Your life. Your choice.
ReplyDeleteIf my calculations are correct, when this baby hits eighty-eight miles per hour... you're gonna see some serious shit.
ReplyDeleteMark r 19:28 dua/abm
ReplyDeleteMike s 18:16 ghd/abm, du/su, 53
Gina 16:58 ghd/abm, 45
Brian 22:33 45, dua, abm
Melissa 22:09 15,su,abm
Chet 15:12 dua, 75/abm
Jen f 16:10 15,abm
Peter 13:15 rx(ghd)
King 14:01 rx(ghd)
Alex 14:47 rx(ghd)
John 13:24 rx(abm)
Steph
9:30 AM
ReplyDeleteLiz 16:35 25#/GHDROM
Jackie 20:39 DUA 20/GHD ROM
Manisha 19:24 25#GHD ROM
Darcy 19:09 15#ABMAT
Christine 18:52 15#GHD
Dave 17:02 95 FS/GHD
Rich 20:27 95FS/GHD
12:00
Ly 17:26 33#/ABMAT
Eric 18:18 15#/15 DUA
Pam 19:10 53#/KBS 35#
Mark C 17:53/20 DU
Congrats to Darcy, Ly and Eric for getting their first Double Unders today.
330
ReplyDeleteJustin 13:54 rx ghd
Alison 14:07, air dyne, power snatch, abm
Sarah 19:04 25#, dua, abm
430
Jill A 18:34, dua, ghd
Jen 20:45, 35#, dua, abm
Alona 20:17 rx ghd
Bill 16:56, dua, ghd
Candy 19:36, dua, dua
Josh 16:17, 75#, ghd
Marci 18:12, 20#, row, dua, abm
Giuls
5:30 Mobility
ReplyDeleteBrittany
Shawna
Luke
Patrick 18:15 #75
ReplyDeletePayne 19:18 #75
Jason I. 15:11 #65
Rebecca 10:06 #26kb
Emory 23:01 #45
Jill C. 15:04 #45
Derreck 20:00 RX