10.15.2014

W.O.D. 10.16.14











3 Rounds for time of:
Row 500 Meters
15 Box Jumps (20/24")
15 Dumbbell Thrusters (30/50#)

Skill:
Cargo Net Climb

Watch:
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Quote:
“We shall become, or we shall overcome.” 
 ― Anthony Liccione

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9 comments:

  1. KingOctober 15, 2014 at 2:12 PM

    Will wods be posted early ongoing - or is this to get me scared about 50# db thrusters far in advance?

    ReplyDelete
  2. Pete WOctober 15, 2014 at 2:30 PM

    hopefully both!

    ReplyDelete
  3. Aimee LyonsOctober 15, 2014 at 6:06 PM

    Just an early present! Failure to set auto-post time correctly. They will continue to post at 10:00pm. Glad everyone is excited about dumbbell thrusters though.

    ReplyDelete
  4. UnknownOctober 16, 2014 at 5:46 AM

    When you assist someone to better themselves you're also assisting to better your own self. The more people you assist to grow and develop the more value you create for yourself. Who are you assisting with their growth?

    ReplyDelete
  5. Stephanie VincentOctober 16, 2014 at 8:47 AM

    6/7am

    Peter W 14:17 Rx
    Jon P 14:10 40#
    Nick C 14:42 40#
    Jill C 14:20 20#

    For
    Tp

    ReplyDelete
  6. Aimee LyonsOctober 16, 2014 at 11:44 AM

    Bill 20:20 50#
    Candy 18:10 20#
    Diane 16:44 Rx
    Alejandra 16:48 15#
    Jill A 16:02 Rx
    Jill H 15:58 20#

    ReplyDelete
  7. Aimee LyonsOctober 16, 2014 at 1:50 PM

    nooner
    Laura 13:48 Rx
    Pam 13:28 25# (step-ups)
    Denise 13:15 15#

    ReplyDelete
  8. Keith BOctober 16, 2014 at 9:10 PM

    5:30

    Ryan S 15:54 40
    Patrick 16:21 35
    Derreck 16:44 Rx
    Flounder 15:10 25
    Shawna 16:44 17" 15
    Matt E 17:35 35
    Joe P 14:41 30
    Luke 17:12 30
    Karen 17:02 13" 10
    Eric 16:25 25

    ReplyDelete
  9. Aimee LyonsOctober 16, 2014 at 10:12 PM

    4:30PM
    Kate F 17:17 15#
    Liza 14:10 20#
    Regi 11:53 12#
    Ly 14:37 15#
    Rebecca 14:47 10# 17" stepups
    Manisha 17:27 15#
    Eric 17:25 25#
    Marci 15:26 15# stepups

    Welcome to Rebecca!!!

    ReplyDelete