10.10.2014

W.O.D. 10.11.14

"The Basics"
For time: 
25 Squats 
 25 Push-ups 
25 Pull-ups 
25 Sit-ups 
50 Squats 
50 Push-ups 
50 Pull-ups 
50 Sit-ups 
75 Squats 
75 Push-ups 
75 Pull-ups 
75 Sit-ups


Community Notes:
ALL Weekend Classes will be held in the Annex (110C DeKalb). Meet and park at the Annex for all classes. There will be NO CrossFit Kids "Cubs" Class today. 

Quote:
The weak can never forgive. Forgiveness is the attribute of the strong.
– Mahatma Gandhi
at

5 comments:

  1. KathleenOctober 11, 2014 at 9:44 AM

    Just tried to sign in on mind body but the screen was so tiny I couldn't read it. Anyone else having this issue or is it just my iPad acting up?

    ReplyDelete
  2. Mark ROctober 11, 2014 at 3:16 PM

    Same here. I believe it has to do with iOS 8

    ReplyDelete
  3. Tim MaCannOctober 11, 2014 at 4:43 PM

    And they say there's a Heaven, For those who will wait. Some say it's better, But I say it ain't! I'd rather laugh with the sinners than cry with the saints.

    ReplyDelete
  4. TravisOctober 11, 2014 at 6:04 PM

    Only the good die young

    ReplyDelete
  5. Paul SOctober 11, 2014 at 9:42 PM

    Sue 34:50 scale
    Jeff 33:00 scale
    Dana 33:00 scale
    Flounder 40 min cap

    Jen s. 26:52 scale
    Keith 32:14 rX
    Steph 32:52 scale
    Alona 37:53 scale
    Patrick 39:18 rX
    Mike c. 38:42 scale
    Bill 38:00 rom
    Candy 36:23 scale
    Kathleen 40 min cap
    Emery Puke




    ReplyDelete