10.09.2014

W.O.D. 10.10.14

“Front Squat Medley” 
 Max Reps 185/125 
Max Reps 135/95 
Max Reps 95/65

(record total reps for each set)

then
For time:
15-12-9
Hang Power Cleans (65/95#)
Front Squats (65/95#)
(500 Meter Row between sets)

(Time Cap 10 Minutes)

Community Notes:
ALL Weekend Classes will be held in the Annex (110C DeKalb), there will be NO CrossFit Kids "cubs" class at 10AM on Saturday. Over the weekend please meet and park at the Annex for all classes. 

Quote:
Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.
– A. A. Milne
at

11 comments:

  1. UnknownOctober 10, 2014 at 5:45 AM

    What are you holding onto that is hoding you back?

    ReplyDelete
  2. Stephanie VincentOctober 10, 2014 at 8:21 AM

    6/
    Michal 2+10+20 = 32 RX / DNF
    Steve 10+12+15 = 37 (65/85/105) / DNF
    Rich A. 18 + 35 + 50! = 103 RX / 7:55 RX
    King 6 + 13 + 30 = 49 RX / 8:25 RX
    Justin D. 9+15+26 = 50 (65/85/115) / DNF
    Jill C. 7+16+20 = 43 RX / 9:40 RX
    Kim G. 7 + 15 + 20 +42 (35/65/95) / 9:48 #45
    7/
    Alex 8+20+30 = 58 (95/125/165) / 8:54 #85
    Jon P. 15+25+35 = 75 RX / 7:39 RX

    Great work to everyone today.
    Rich A. is a monster. " Is there no one else?"


    - Paul

    ReplyDelete
  3. Paul SOctober 10, 2014 at 8:56 AM

    Double Unders.


    https://www.youtube.com/watch?v=_7cpagB7WUg&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

    ReplyDelete
  4. Stephanie VincentOctober 10, 2014 at 4:00 PM

    Trying to gauge interest in another cow share. We need at-least 8 full shares ordered to get the deals. A share will cost 390.50. The share can be split amongst two people. More info here:http://www.phillycowshare.com/products-and-pricing. Please reply to comments if you would like to participate, and whether you want a full or half share. The order will come in 6-8 weeks after we order it.

    ReplyDelete
  5. Tim MaCannOctober 10, 2014 at 4:12 PM

    If you don't eat yer meat, you can't have any pudding. How can you have any pudding if you don't eat yer meat?

    ReplyDelete
  6. CFKOP iPad October 10, 2014 at 4:27 PM

    330

    Josh Mc 6-31-31= 50 rx, 9:52 rx

    Giuls

    ReplyDelete
  7. CFKOP iPad October 10, 2014 at 5:32 PM

    430

    Regi 10-15-20= 45# rx, 8:30 rx
    Luke 10-21-22=53 rx, 10:13 74#
    Denise 6-15-25= 46 rx, 9:42 rx
    Troy 2 (115)-10 (95)-15 (65), 10:18 55#
    Tim M 19-25-25= 69 rx, 10:20 rx

    ReplyDelete
  8. KingOctober 10, 2014 at 6:21 PM

    I know I've been mad I've always been mad

    Leave those kids alone

    ReplyDelete
  9. UnknownOctober 10, 2014 at 6:38 PM

    5:30 Mobility

    Michal
    Regi
    Luke

    ReplyDelete
  10. Stephanie VincentOctober 10, 2014 at 7:10 PM

    5:30pm

    Welcome to Emory!

    Emory 7,10,13+30 (115/95/75); Cap #65
    Ellie 7,16,33=56; 9:36 rx
    Dana 3,18,31= 52 (105/85/65);10:02 rx
    marci (bootless) 5,7,15=27 (90/75/55); 10:52 35/45
    Alona 5,15,30=5-; 8:42 rx
    Jen S ---, 8:36 35#
    Jess S 5,12,30=47, 10:26 Rx

    ReplyDelete
  11. TravisOctober 10, 2014 at 7:10 PM

    All in all it's just another brick in the wall

    ReplyDelete