W.O.D. 9.21.14

Press

5-5-3-3-1-1

then...

AMRAP in 10 Minutes:

10 Power Snatch 75/45#

15 Air Squats

(EMOM 3 Toes to Bar)


Community Notes:
Today's classes will be held in the Annex 110C DeKalb. Meet and park there. 

Quote:

"You are never too old to set another goal or to dream a new dream."

-C. S. Lewis