9.20.2014

W.O.D. 9.21.14

Press
5-5-3-3-1-1

then...
AMRAP in 10 Minutes:
10 Power Snatch 75/45#
15 Air Squats

(EMOM 3 Toes to Bar)


Community Notes:
Today's classes will be held in the Annex 110C DeKalb. Meet and park there. 

Quote:
"You are never too old to set another goal or to dream a new dream."
-C. S. Lewis

1 comment:

  1. 9:00

    Erika 75 5+19
    Jason 150 5+1
    Lizzie 65 4+3@35
    Mike C 140 3+14 T2B rom
    Mike S 95 3+1@63 T2B rom

    ReplyDelete