9.18.2014

W.O.D. 9.19.14

 Gavin!
Nice pose Mark!

The Nooner--- proud of their scores!

"Lynne" 
 Five rounds for max reps of: 
Body weight bench press 
Pull-ups

Community Notes:
All weekend Classes will be held at the Annex, 110 C DeKalb. 

Quote:
The secret of getting ahead is getting started.
-Mark Twain
at

5 comments:

  1. UnknownSeptember 19, 2014 at 5:02 AM

    One thing that I like to do is create a thought or a feeling with my posts (in case you haven't noticed already). I like to get people veiw a situation froma a different vantage point. What situation of event happened recently in your life where you gave up your old way of thinking and veiwed the incident in a new or different light?

    ReplyDelete
  2. CFKOP iPad September 19, 2014 at 8:03 AM

    6/7
    Rx
    Jon p 93
    Peter 76
    Alex l 113

    Scale
    Kim 84 65#/grn+mf
    Mark r 62 175#

    ReplyDelete
  3. Aimee LyonsSeptember 19, 2014 at 1:15 PM

    9:30AM
    Lizzie 65# 70 reps
    Mark C 125# 99reps
    Diane Modification 88reps
    Fran 35/45# 120 reps
    Ryan S 125# 105 reps
    Rich 145/band 100 reps
    Jackie 110 reps @85#

    Nooner
    Sharon 65# for 135 reps - band
    Gavin 103 Rx
    Pam 60 reps at 115#
    Tim H - PP

    ReplyDelete
  4. Paul SSeptember 20, 2014 at 9:14 PM

    #145
    Josh 95
    Justin R. 117

    #75/Band
    Melissa 117
    Denise 110
    Bre G. 92

    #75
    Dana 86
    Giuls 111
    Jill A. 121

    #135
    JZ 75
    Josh 109
    Roman 72

    #65/Band
    Liza 148
    Michal 130
    Jessie 146
    Troy 95
    Steph C. 124

    #70/Band
    Jen 183
    Alona 151

    Bill 127 RX
    D 91 #215



    ReplyDelete
  5. UnknownSeptember 20, 2014 at 10:31 PM

    5:30 Mobility

    Brittany
    Jill A

    ReplyDelete