W.O.D. 7.20.14

Gymnastics Skill Focus:

Toes to Bar

Open Sectional Workout 13.4:

 7 minute AMRAP of: 

3 Clean and jerk  (95/135#)

3 Toes-to-bar 

6 Clean and jerk 

6 Toes-to-bar 

9 Clean and jerk 

9 Toes-to-bar 

12 Clean and jerk 

12 Toes-to-bar 

15 Clean and jerk 

15 Toes-to-bar 

18 Clean and jerk 

18 Toes-to-bar... 

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Quote:

"Mental toughness can take you to the top, and mental weakness straight to the bottom."

- John Schiefer