Gymnastics Skill Focus:
Strict Pull-up or L-Pull-up
3 Sets of 10 Reps
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
Community Notes:
All weekend classes will be held at the ANNEX, 110 C DeKalb Street. Meet and park at the ANNEX.
Quote:
“If you only ever give 90% in training then you will only ever give 90% when it matters.”
– Michael Owen
When you find that you really desire something, how hard do you pursue it? Do you let it come to you or do you go and get it? Do you wish for it or do you earn it? Ask yourself how it important it it to have this in your life and how your life would change when it's in your possession. After that ask yourself who would you have to become in order to get it, and is it worth the time, money, and change in yourself to acquire this. If the answer is "YES", then go for it!
ReplyDelete6 AM
ReplyDeleteMichal banded negatives/ 13:24
Mike S band 14:45 SU/DU
7AM
Jess Ssss Band 11:24SU/DU
Mark C band/ 11:49/3xSU
Pete 7:18 RX
Melissa RR 14:00/ SU
Bill 14:00 SU
Candy band 13:05/SU
Jill A band 12:09/SU/DU
Alex strict 11:16 DU/ DUA
Welcome Melissa to your first class at KoP!!
Fran 9:45 SU
ReplyDeleteJoy 7:40 RX (8:10 RX last year)
Lizzie 8:20 RX (11:45 SU first time)
Fayth 9:14 SU
Anne 10:03 SU
Rich 11:15 SU x2
Fugo 7:39 SU
Christ 9:47 SU
3:30
ReplyDeleteGiulia strict/ 5:31 RX Claimed the #3 spot on the Leader Board today, way to go Coach!
Alex strict/7:43 RX
Arieanne band/ 9:23 SU
430pm
ReplyDeleteRachel band, 10:47 singles
Matt H strict then band, 11:40 singles
Josh strick then band, 10:26 RX
Marci band, 11:03 singles
5:30 Mobility
ReplyDeleteShawna
Diane
Ellie
Alona 10:23 RX
ReplyDeletePam 6:23 SC
Darren 6:19
Pam 6:23
Jen S. 7:37 su
Joe 8:28 su
Keith 7:13
Jason 9:03 RX
Audrey 7:31 su
Dana 10:07 RX
Jill 7:51 SUx2
Matt 9:52 SUx2
Kelly 7:52 su
Giuls 5:10 (2nd time) RX