7.16.2014

W.O.D. 7.17.14









Gymnastics Focus:
Hollow Rock and Ring Push-up

Skill:
Heaving Snatch Balance
1-1-1-1-1

Strength:
Snatch 
1-1-1-1-1

Community Notes:
All weekend classes will be held at the Annex 110C...meet and park at the Annex for classes on the 19th and 20th.

On Saturday, July 26th we will be hosting an ADVENTURE WoD FREE for members and Friends at Family at 10:00AM! 

Quote:
“You are never a loser until you quit trying.”
- Mike Ditka
at

8 comments:

  1. UnknownJuly 17, 2014 at 6:03 AM

    Who is to say how successful you are? Success means different things to different people. What you may see as a failure another person may see as a valiant effort. even if you have done nothing at all -you are still successful... at doing nothing. However there is no sweeter taste than finally clearing that obstacle that has been in your way once and for all!

    "Success is like beauty; it's in the eye of the beholder"

    ReplyDelete
  2. Aimee LyonsJuly 17, 2014 at 10:47 AM

    9:30
    Alejandra form, 45
    Lizzie form, 68
    Laura form, 83

    Alejandra -- great job getting under the bar!
    Lizzie good work getting the bar off the floor now lets work on getting under.
    Laura - welcome back, keep working on the pull from the floor.

    ReplyDelete
  3. Aimee LyonsJuly 17, 2014 at 11:26 AM

    6/7am (for TP)
    King 135, 135
    Justin R 105, 155
    Kim G 75, 65
    Steve T form
    Jon P 115, 135
    Brian H 75, 115

    ReplyDelete
  4. Aimee LyonsJuly 17, 2014 at 2:15 PM

    Noon
    Jack form
    Pam form, 73
    Marci form
    Mark form, 105

    ReplyDelete
  5. JennaJuly 17, 2014 at 5:37 PM

    430pm
    Bill form, 45
    Candy form, 55
    alison form
    diane form, 115
    dave form, 165 pr
    regi form, 110 pr
    kate form, 65
    jill form, 85
    keith power 185

    ReplyDelete
  6. Paul SJuly 17, 2014 at 9:12 PM

    Dave #175

    ReplyDelete
  7. Keith BJuly 17, 2014 at 9:36 PM

    5:30

    Erika 75
    Audrey 60
    Liza 60
    Matt B 165 pwr
    Matt H 105 pwr
    Ryan S 125

    Patience off the floor, accelerate through hips!!!!

    ReplyDelete
  8. Aimee LyonsJuly 17, 2014 at 9:38 PM

    Bill and Candy - great having you in class. Candy keep the arms straight off the floor. Bill keep the bar closer to the body.
    Alison- floss your knees
    Diane- GET UNDER THE BAR
    Dave- nice 175PR...now get those Abductors stronger so you can keep your knees out in the bottom and then you can get 185...
    Regi- get off your knees, but nice PR anyway!
    Kate -tight arms in the bottom.
    Jill--- get AGRESSIVE
    Keith welcome back to squatting, now with confidence will come speed under the bar again...
    Awesome 4:30 crew, now practice those hollow rocks!

    ReplyDelete