6.07.2014

W.O.D. 6.8.14

21-15-9-6-3 rep rounds of:
Clean and Jerk (95/135#)
GHD Sit-up

Quote:
"It's fine to celebrate success but it is more important to heed the lessons of failure."
-Bill Gates
at

2 comments:

  1. UnknownJune 8, 2014 at 6:24 AM

    Doing the stuff that's perceived as painful, unomfortable or unenjoyable first allows us to end the day doing the fun stuff.

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  2. Keith BJune 9, 2014 at 10:06 AM

    9:00

    Balmer 10:47 Rx
    Joy 7:30 53 ab
    Patick 12:30 Rx
    Pete McA 12:46 Rx
    Sue 9:49 45 wall sit-up

    10:00

    Alona 14:02 85
    Jenn S did work
    Kirill 18:50 115
    Rachel W 18:24 85

    ReplyDelete