6.06.2014

W.O.D. 6.7.14








Take 10 Minutes to work on your Bar Muscle Up

For time complete:
1 Bar Muscle Up
10 Hang Power Snatch (65/95#)
200 Meter Run
2 Bar Muscle Ups
10 Hang Power Snatch (65/95#)
200 Meter Run
3 Bar Muscle Ups
10 Hang Power Snatch (65/95#)
200 Meter Run
4 Bar Muscle Ups
10 Hang Power Snatch (65/95#)
200 Meter Run

Quote:
"There is nothing new except what has been forgotten."
-Marie Antoinette
at

4 comments:

  1. UnknownJune 7, 2014 at 6:37 AM

    Many times we see in others what we don't like in ourselves. So if we practice acceptance of our own short-comings than we become more accepting of "flaws" of others. "If you spot it, you got it!"

    ReplyDelete
  2. SamsonJune 8, 2014 at 2:12 AM

    Workout I would love to do falls on a rest day? Sounds about right

    ReplyDelete
  3. Paul SJune 8, 2014 at 5:52 AM

    Kim G. 10:47 sc
    Justin 9:06 jmu
    Megs 9:57 sc
    Taryn 14:54 sc
    Arieanne 12:56 sc
    Lizzie 10:20 sc
    Marni 10:07 sc
    Brian H. 11:11 sc
    Kirill 9:22 #75
    Rachel 11:27 sc
    Zelda 12:45 sc
    Erika 12:45 sc
    Joe G. 12:08 sc
    Barb 😋
    Michal 11:26 sc

    ReplyDelete
  4. Aimee LyonsJune 8, 2014 at 9:12 AM

    Next Open Gym Ryan!

    ReplyDelete