6.10.2014

W.O.D. 6.11.14

Front Squat
2-2-2-2-2-2-2-2-2-2

Cash out:
Max L-sit hold

Quote:
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
-Greg Glassman
at

7 comments:

  1. UnknownJune 11, 2014 at 6:32 AM

    All it takes is one person with an unshakable faith, burning desire, and strong sense of certainty to create change. Are you that person? Do you have the Fire in your Veins to not only achieve, but "crush" your goals?? I beleive that everyone does, but it's up to you to find out what it is that ignites that passion!

    ReplyDelete
  2. UnknownJune 11, 2014 at 7:08 AM

    Peter 215#/22s RX
    John 183#/26s RX
    Kim 70#/24s (20 in box)
    Bill 115#/24s (20 in box)
    Candy 83#/26s (20 in box)
    Rachel 155#/26s (17 in box)

    ReplyDelete
  3. Stephanie VincentJune 11, 2014 at 1:10 PM

    Pam 130/ 18s
    Gavin 175/1:20 knees bent

    Gavin's old fs pr was 165!! He even hit 185x1.

    ReplyDelete
  4. Paul SJune 11, 2014 at 1:41 PM

    Bobby #145 PR/ 33s RX
    Fugo #110PR/ 18s RX
    Darcy #103PR
    Allison B. #93/ 31s RX

    ReplyDelete
  5. UnknownJune 11, 2014 at 6:48 PM

    430pm
    Jill A 160#/13s rx
    Alex 145#/12s rx
    Marci 90#/22s (20 in box)
    Tim M 265#/38s rx

    530pm
    Rebecca 100#/15s rx
    Tim H 235#/30s (24 in box)
    Josh 185#/21s (20 in box)
    Jill 145#/16s rx
    Dana 93#/10s rx

    ReplyDelete
  6. Aimee LyonsJune 11, 2014 at 7:55 PM

    Nice Job Gavin!

    ReplyDelete
  7. Stephanie VincentJune 11, 2014 at 9:10 PM

    6:30

    Nico ?
    Nick C 205 36s
    Michal 85
    Conn 210 2s
    Kirill ?

    7:30

    Fayth ?
    Sue 95 <1
    jacob 215 37s
    Linda 105 <1
    Matt E ?
    Anne ?
    Steph C 105 37s

    ReplyDelete