W.O.D. 5.7.14

For time:

20 reps Shoulder to Overhead @ 53/95#

20 reps Shoulder to Overhead @ 73/115#

20 reps Shoulder to Overhead @ 83/135#

20 reps Shoulder to Overhead @ 103/155#

(from the Masters of the Universe competition (slightly modified)

then:

For time:

800 Meter Body weight sled pull

Community Notes:

Weekend classes will be held at the Annex. 110C. 

Quote: 

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." 

--Napoleon Hill