5.05.2014

W.O.D. 5.6.14









Helen-ish!

For Time:
Run 1200m
63 Kettlebell Swings (53/35#)
36 Toes to Bar
Run 800m
42 Kettlebell Swings (53/35#)
24 Pullups
Run 400m
21 Kettlebell Swings (53/35#)
12 Knees to Elbows

Quote:
“When someone tells me "no," it doesn't mean I can't do it, it simply means I can't do it with them.”
― Karen E. Quinones Miller

13 comments:

  1. It is never too late to start over. If you're beginning something new and it's "later" in life remember this; there are people that are older and face more challenges and did more with less than you (or me). Martha Hooks was 84 when she climbed Mt. Everest... AGE IS NOT EXCUSE!!!

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  2. 6am
    Peter W 25:56 Rx
    Oleg 28:05 Rx
    Steve T 27:50 scaled
    Gina 27:18 scaled (rr/t2b)
    Kim G 27:25 (rr)
    Shoeless 16:26 (Started at 800) KTE attempts

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  3. Sounds more like Helen Earth.

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  4. Keith,

    Thanks for your help with my form on the toes to bar. I feel much more confident into "eventually" being able to do those!

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  5. 5:30 Mobility

    Patrick
    Jen F
    Luke
    Cline

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  6. This is Jason

    Kirill: 22:49 (rx)
    Tim M: 24:24 (rx)
    Patrick: 27:30 (rx)
    Guils: 28:20 (rx)
    Jen F: 25:25 (rr/ground)
    Cline: 26:04 (sc)
    LP: 28:02 (so so so dc)

    Kirill: Russians have power, you crushed this, great job keeping your chest tall
    Tim M: Body weight stuff was a joke, now we need to own that KB like you did during the 21's
    Patrick: You have the shoulder activation down, use it every rep
    Guils: You love running, you lied to me...
    Jen F: Great ring rows and abdominal activation on the floor
    Cline: Great to see you back, your range of motion was outstanding. Well done
    LP: You are an absolute inspiration to me. You are mama strong and I am wicked impressed with everything you do!

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  7. Giulia - did you dump the chalk bucket??

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  8. Guilia you blew it!!!!!!

    Jackie 22:57 Scale
    Barb 28:18 Scale
    Kara 28:50 Scale
    Christ 27:51 Scale
    Zelda 30:18 Scale
    Joe G. 28:54 Scale
    Rich P. 29:59 Scale
    Lizzie 29:25 Scale
    Susan 25:09 Scale
    Kate K. 22:38 RX 1/2
    Kelly 26:30 Scale
    Tracy 26:41 Scale
    Ryan S. 25:37 RX
    Brett 25:44 RX
    Mark R. 22:45 Scale
    Michal 25:50 Scale
    Rachel 27:52 Scale
    Anne 27:49 Scale
    Fayth 25:48 Scale
    Steph C. 25:54 Scale
    Seshu 25:14 Scale

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  9. Kate Kenny...welcome back to a metcon!

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  10. 4:30

    Alex 26:42
    Jill 32:41 26 band/rom
    Joe P 28:17 35
    Nick Sz 30:37 25 band/rom
    Regi 32:22 35/26 band

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  11. Thanks Jas, those KTE at the end killed me :) I got a few good elbow reps in the beginning but then they turned to Knees to Triceps!

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