4.03.2014

W.O.D. 4.4.14

For time:
30-25-20-15-10-5
Pull-ups
Power Cleans (95/135#)

Quote:
"If a friend is in trouble, don't annoy him by asking if there is anything you can do.  Think up something appropriate and do it."
-Edgar Watson Howe
at

5 comments:

  1. UnknownApril 4, 2014 at 5:13 AM

    1

    ReplyDelete
  2. Stephanie VincentApril 4, 2014 at 8:31 AM

    6am
    luke s 24:44 rr115
    Zelda 26:03 rr/35hang
    Kim G 20:05 rr/65

    7am
    Peter 23:29rx

    Shout out to Zelda, some great improvements on your clean!

    ReplyDelete
  3. Paul SApril 4, 2014 at 12:21 PM

    Barb 15:17 SC
    Kara 16:30 SC
    Rich 19:09 SC
    Jackie 17:24 SC
    Diane 17:40 SC
    Giulia 21:13 RX
    Cate 9:28 (30-20-10)

    Welcome Giulia to the 9:30! New member of KOP, welcome her if you get a chance to meet her! She killed it.

    ReplyDelete
  4. Paul SApril 4, 2014 at 9:07 PM

    Travis 20:47 SC
    Jen 14:45 SC
    Jason I. 25:53 SC
    Rachel 20:20 SC
    Josh 24:40 SC
    Marci 18:54 SC
    Stasie 18:48 SC
    Mr. H 24:11 SC

    -Travis is giving John a huge run for Mr. Intensity
    -Jen, Great Job today... Not an easy workout for your 3rd class, be proud.
    -Jason I know I bust your balls, but you are really improving.. keep it up dude
    -Rachel, cleans looked awesome..very efficient pulling under the bar and using your legs
    -Josh, way to push to the very end.. you are a quiet guy but work your ass off.
    -Marci, I know you get frustrated but if you could see yourself through my eyes.. The strides you have made since you started. Don't give up, olympic lifts take time.
    -Stasie, Maybe it was because you thought I yelled at you mid wod... but you pushed yourself today harder than normal.. maybe I will actually yell at you more.
    -Mr. H, get your kids lifting shoes!!!

    ReplyDelete
  5. Paul SApril 4, 2014 at 9:09 PM

    Pam 22:00 #63 SC
    Gavin 21:20 #75
    Nick 24:12 #65 RR
    Regi 18:37 #75 RR
    Olan 27:45 RX
    John M. 20:49 #105 Band
    Luke 26:57 #95 Band
    Ryan S. 21:57 #95

    -Steph ;-)

    ReplyDelete