Mike: Your focus and drive to absolutely get full lock out on every rep was amazing. Le'git! Rachel: First time coaching you and it was a pleasure. Great attention to your knees on your squat. Luke: Mobility is increasing the more you come, way to stay on top of it.
Great class today guys with lots of heavy breathing and accomplishments that I think may have surprised even you. Well done.
9:30AM Diane 10:36 225# band Mark R 12:38 135# band Jackie 8:07 115#paralette Ryan S 8:00 155# Jonathan 11:05 225#/band Fran 7:48 45#/paralette Darcy 7:46 53# paralette Steph I 8:31 83# pararlette Dianne 9:06 53#/band Aimee 10:53 Rx Keith 4:19 Rx
Welcome to Mark R---thanks for checking out the dirty 9:30! Diane way to crush this at 225#! Darcy - great improvement on the Squat depth and mechanics.
Evening classes... note a lot of athletes said they should have gone heavier on the weight! Make sure to step it up tonight.
Today is the first CFEndurance Class of the season! Meet TP at the track at 5:30PM.
Mike S: 12:38 (115# band)
ReplyDeleteRachel: 10:22 (135# band)
Luke: 11:19 (215# band)
Mike: Your focus and drive to absolutely get full lock out on every rep was amazing. Le'git!
Rachel: First time coaching you and it was a pleasure. Great attention to your knees on your squat.
Luke: Mobility is increasing the more you come, way to stay on top of it.
Great class today guys with lots of heavy breathing and accomplishments that I think may have surprised even you. Well done.
7am
ReplyDeletePeter W 9:21 Rx
Joe C 9:45 (155#,band)
Justin R 8:31 (155#, band)
Rebecca R 6:17 (95#,bnd)
9:30AM
ReplyDeleteDiane 10:36 225# band
Mark R 12:38 135# band
Jackie 8:07 115#paralette
Ryan S 8:00 155#
Jonathan 11:05 225#/band
Fran 7:48 45#/paralette
Darcy 7:46 53# paralette
Steph I 8:31 83# pararlette
Dianne 9:06 53#/band
Aimee 10:53 Rx
Keith 4:19 Rx
Welcome to Mark R---thanks for checking out the dirty 9:30! Diane way to crush this at 225#! Darcy - great improvement on the Squat depth and mechanics.
Evening classes... note a lot of athletes said they should have gone heavier on the weight! Make sure to step it up tonight.
Today is the first CFEndurance Class of the season! Meet TP at the track at 5:30PM.
4:30
ReplyDeleteRegi 10:05 135#/band
Carmen 11:26 95/band
Ryan B 14:31 275#
5:30
ReplyDeleteBrett 11:30 band Happy Birthday!!!
Tim Mc 7:45 Rx
Cline 10:10 125 band
Shawna 8:17 85 band
Plentus 3:52 Rx
Plentus absolutely hammered this! I think He only broke up the last set of ring dips.