3.02.2014

W.O.D.3.3.14


 Ronni -first time up the rope!
 Jackie and baby!
Manisha!
 Toes through Rings!

21 Deadlifts (205/315#)
1 Rope Climb - 20 ft
21 Toes through Rings
1 Rope Climb - 20 ft
15 Deadlifts (205/315#)
1 Rope Climb - 20 ft
15 Toes through Rings
1 Rope Climb - 20 ft
 9 Deadlifts (205/315#)
1 Rope Climb - 20 ft
9 Toes through Rings
1 Rope Climb - 20 ft

Community Notes:
If indeed we get snow tonight, we will make the call at 5:15 AM or before about the 6:00AM class.  Please check the blog and comments section for the post.

Quote:
I can only be who I am. 
-Enya
at

7 comments:

  1. UnknownMarch 3, 2014 at 8:17 AM

    for dog wods we can hold the rope and make the dog jump for it and then spin him around in circles for time. Great workout for both

    ReplyDelete
  2. Mike T.March 3, 2014 at 11:53 AM

    6am
    Luke 16:45 sc
    Brian H. 15:29 sc

    ReplyDelete
  3. Aimee LyonsMarch 3, 2014 at 1:01 PM

    7:00AM
    Pete 13:22 225#

    9:30AM
    Kara 13:40 @ 113#
    Justin R 17:30 205#
    Manisha 17:19 95#
    Chris T 13:43 103#
    Susan 19:08 145#
    Jackie 12:09 170#
    Barb 15:06 170#
    Ronnie 19:32 110#
    Jen F 18:24 75#

    Welcome Justin to the 9:30!
    Congratulations to Ronnie--first time up the rope

    Impromptu Nooner
    Gina and Roni (Open Wod 14.1)
    Gina 136
    Roni 206

    Two more ladies to add to our teams! The team totals and individuals on the teams will be updated by Tuesday, once the scores are finalized!

    REMINDER---submit your score if you haven't. They must be in by tonight!

    ReplyDelete
  4. Aimee LyonsMarch 3, 2014 at 8:03 PM

    3:30PM
    Arieanne 12:07 95#
    Taryn 12:05 145#

    Great job ladies!
    Arieanne...good work to correct form on the DL! Taryn...nice job on the GHD sit up sub!

    ReplyDelete
  5. UnknownMarch 3, 2014 at 9:47 PM

    5:30 Mobility

    JZ
    Olan
    Miranda

    ReplyDelete
  6. Paul SMarch 4, 2014 at 12:21 AM

    Anne 16:06 Scale
    Marci 15:32 Scale
    Roman :-) #245
    Olan ;-) #245, 15"
    Travis :-) #255

    ReplyDelete
  7. Keith BMarch 4, 2014 at 11:45 AM

    5:30

    Tim H 13:32 205
    Jill 16:49 155
    Patrick 15:08 245
    Jason I 19:25 225
    Erika 16:03 155

    6:30

    Melissa P 17:22 80
    Stephanice C 17:21 105
    Conn 17:06 135

    ReplyDelete