3.01.2014

W.O.D.3.2.14

For time:
75/115 pound Shoulder press, 10 reps
75/115 pound Overhead squat, 15 reps
75/115 pound Push press, 20 reps
75/115 pound Front squat, 25 reps
75/115 pound Push jerk, 30 reps
75/115 pound Back squat, 35 reps

Community Notes:
Strength Class starts today at 11:00AM-12:30PM.  Open Gym will also run at the same time. 

Quote:
The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself."
-Bo Bennett
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2 comments:

  1. UnknownMarch 2, 2014 at 8:12 AM

    my dog is getting much better at holding the bar in his paws. With hard work and the right attitude you can do anything!

    ReplyDelete
  2. Keith BMarch 2, 2014 at 5:11 PM

    9:00

    Gavin 14:57 75
    Erika 18:56 65
    KT :-)
    Wax 17:31 95

    10:00

    Sue 13:26 35
    Susan 16:25 65/75
    Marci 17:35 55
    Rachel 17:40 55
    Arieanne 13:42 35
    Taryn 19:49 55
    Steve Z 18:00 35
    Stacy 15:10 65

    ReplyDelete