3.10.2014

W.O.D.3.11.14

Welcome to Josh!!
 Regi
 Ryan S
 Ryan B
 Anne
 Travis


400 Meter Run
15 reps, Shoulder to Overhead (75/115#)
2 Wall Ascents (6ft/8ft)
200 Meter Run
15 reps, Shoulder to Overhead (75/115#)
2 Wall Ascents (6ft/8ft)
200 Meter Run
15 reps, Shoulder to Overhead (75/115#)
2 Wall Ascents  (6ft/8ft)
400 Meter Run
15 reps, Shoulder to Overhead (75/115#)
2 Wall Ascents  (6ft/8ft)

Quote:
“The difference between the impossible and the possible lies in a person’s determination.” 
-Tommy Lasorda
at

16 comments:

  1. Jennifer FugoMarch 11, 2014 at 7:09 AM

    Yay, running is back!

    ReplyDelete
  2. TravisMarch 11, 2014 at 7:58 AM

    This looks like a fun one and running outside at 60 degrees is a plus.

    ReplyDelete
  3. MegsMarch 11, 2014 at 8:07 AM

    Hi Gang - 2 weeks ago I left my zip up grey Rogue hooide after a PT with jason at the box.....its not in the lost and found or hanging up. If you mistakenly grabbed it, can you please return it? Thanks!!

    ReplyDelete
  4. Laura PappasMarch 11, 2014 at 9:42 AM

    For TP - 6am class

    Peter W - 13:57 Rx
    King - 12:57 Rx
    Luke - 15:24 6ft
    Wax - 15:53 Rx
    KT - 12:35 (65#)
    Erika - 14:49 (65#)
    Becca N - 18:48 sc

    ReplyDelete
  5. Paul SMarch 11, 2014 at 10:38 AM

    Jonathan 12:32 RX
    Leslie 18:27 SC
    Zelda 20:48 SC
    Kara 16:25 #55 SC
    Diane 13:54 #75 SC
    Kim G. 18:15 #65 SC
    Jill H. 17:18 #55 SC

    A nice little run today! Welcome to Zelda and Leslie who did their first wod today!

    ReplyDelete
  6. Paul SMarch 11, 2014 at 10:47 AM

    Megs,

    I saw a small Rogue hoodie on the racks out front last week....

    ReplyDelete
  7. Aimee LyonsMarch 11, 2014 at 12:28 PM

    I saw it out there too Megs!

    Remember tomorrow is NEON DAY!!! Wear your BEST Neon!

    ReplyDelete
  8. Paul SMarch 11, 2014 at 1:03 PM

    Barb 15:48 #60 SC
    Bre 16:16 RX
    Pam 13:30 RX
    Audrey 20:15 #53 SC
    Gavin 16:38 #80

    ReplyDelete
  9. WaxMarch 11, 2014 at 4:31 PM

    Correction I did 95# not RX.

    ReplyDelete
  10. Keith BMarch 11, 2014 at 7:25 PM

    5:30

    Josh 17:56 75
    Patrick 14:39 Rx
    Tim H 18:39 95 6ft
    Liza 17:25 35 6ft/box
    Jason I 19:18 Rx

    6:30

    Many B 17:00 75 6ft/box
    Alona 15:50 65
    Jeff 14:51 Rx
    Balmer 9:40 Rx

    Balmer flew through this one. Nice job!! Welcome to Manny B on his first class!

    ReplyDelete
  11. Paul SMarch 11, 2014 at 8:31 PM

    Fayth
    Steph C.
    Nicole
    Lauren G.
    Rachel W.
    Linda

    Everyone worked so hard nobody has a time or score. Great Job Girlz. Lolz.

    ReplyDelete
  12. Jason LyonsMarch 11, 2014 at 9:22 PM

    Regi: 14:26 (53#)
    Olan: 15:06 rx
    Ryan S: 20:11 rx
    Tim M: 13:25 rx
    Ryan: 13:19 burpee pu
    Travis: 16:57 (6')
    Anne B: 16:46 (35# jumps)
    Marci: 16:10 (35# jumps)
    Dave N: 16:52 rx
    Joe G: 20:16 climbs and burpee pu

    Regi: first wall climbs!!!! Woohoo
    Olan: spiderman on the wall
    Ryan S: way to stick with the weight
    Tim M: good job adjusting your push press
    Ryan: only one to string all sto!!!
    Travis: perfect form on pp in demo
    Anne B: way to run!!!! Proud of you
    Marci: tight pp and getting better every class
    Dave N: fart...silent but deadly
    Joe G: wall ascents were epic!

    Today was awesome to coach. I loved the circle before class and the increased camaraderie. Well done. It was a true pleasurebto coach you all today,

    ReplyDelete
  13. MegsMarch 11, 2014 at 9:25 PM

    Thanks aim and Paul! Hopefully it re-surfaces!!!

    ReplyDelete
  14. SamsonMarch 11, 2014 at 9:53 PM

    Travis's face is absolutely terrifying and i love it

    ReplyDelete
  15. TravisMarch 11, 2014 at 10:17 PM

    WOW, I hope that was my last rep

    ReplyDelete
  16. Chris P.March 12, 2014 at 9:26 AM

    awesome pic Travis

    ReplyDelete