1.31.2014

W.O.D.2.1.14

Push Jerk
3-3-2-2-1-1-1
then
Push Press
5 x 5
(go heavy 80-90% of your 1RM)

Cash Out:
For time:
Row 1000m

Community Notes:
All classes today will be held at the Annex (110C DeKalb).  Meet and Park there.

Quote:
"Failure is the condiment that gives success its flavor."
-Truman Capot

5 comments:

  1. Good luck to the athletes competing at the winter warmer today! Ryan B and Cate Kelly!

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  2. Go get em Ryan and Cate!

    Where is winter warmer?

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  3. I think Faby is there too? If so, go Faby. I am watching Ni Hao Kai Lan !

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  4. Wax 225
    Kim 90
    Erika 125 PR
    Tracy 120 PR
    Flounder 200 PR
    Anne 90 PR
    Jason 185 PR
    Shoeless 165
    Mike 115
    Regi 115 PR
    Jen S. 140
    Audrey 65
    Jackie 125
    Arieanne 95 PR
    Taryn 125 PR

    Lost of PRs today, congrats. Shout out to Flounder who has tried for a while to break into 2 bills.

    ReplyDelete