Shoulder Press
5-5-3-3-1-1
Cash out:
AMRAP in 5 Minutes:
5 Shoulder Press @70% of 1RM
10 Push-ups
Community Notes:
All classes will meet at 110C DeKalb Street today, meet and park there.
Quote:
“Dream as if you’ll live forever, live as if you’ll die today.”
– James Dean
Goonies
ReplyDeletejason sorry your dream of a home NFC chip game is gone, hopefully today will go better for you. I love Sean Payton but think he is to blame on that loss you can get away with not getting your biggest playmaker the ball enough for one week, but not two. He needed to get Graham the ball and not just use him as a decoy and they win that game. On a positive note Seattle isn't that great so if they get there they will be in the super bowl.
ReplyDeleteRyan
Also since I don't have facebook, happy birthday to the strongest little dude I know Timmy P. Really wish you would stop running around in tights and start lifting weights.
ReplyDeleteRyan
Also since I don't have facebook, happy birthday to the strongest little dude I know Timmy P. Really wish you would stop running around in tights and start lifting weights.
ReplyDeleteRyan
Travis.....baby ruth?????
ReplyDeleteHey you guys, wait up
ReplyDeleteWonder if anyone has studied how watching football takes years off of your life?
ReplyDeleteDay of Sun
ReplyDelete1) just play football
2) chips are great and disgusting within 5 seconds
3) Chloe cries a lot
4) which jersey to buy next
ReplyDeleteSloth: Mama!
Mama Fratelli: Come to mama Slothy, come on hmm?
Sloth: Mama, you've been bad.
Mama Fratelli: Oh, Slothy. I may have been bad. I may have kept you chained up in that room but it was for your own good.
Sloth: Yeah!
Mama Fratelli: You remember that song I used to sing to you?
Sloth: Yeah!
Mama Fratelli: You were little back then?
[singing]
Mama Fratelli: Rock-a-bye baby on the tree top. When the wind blows the cradle will rock. When the bough breaks the cradle will fall...
Sloth: Break! Fall!
Mama Fratelli: No! I only dropped once.
Sloth: Ahh!
Mama Fratelli: Well, maybe twice. No Sloth! Put me down!
#travisfault
Laura 80 5 rounds
ReplyDeleteWax 155 3+5
King 145 5+1
John Mc 130 3+2
Taryn 87.5 4+5
Rachael 90 2rounds PP
great job keeping up with the posts this weekend!
ReplyDeleteRyan---nice to see you on the blog!
I prefer to blog for time on the weekends
ReplyDeleteRyan B, thanks brother, one day I will be strong enough to lift up just one of your warm up barbells.
ReplyDelete