12.16.2013

W.O.D.12.17.13






Push Press
5-5-3-3-2-1-1

Cash out:
2 K Row

Quote:
Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. 
-Mario Andretti
at

11 comments:

  1. TPDecember 17, 2013 at 7:00 AM

    6am
    Tracy 110#m 9:18
    Dinger 120# 8:28
    Shoeless 135#, 8:18

    ReplyDelete
  2. AnonymousDecember 17, 2013 at 10:53 AM

    "You see, there are two kinds of people in this world: the workers and the hustlers. The hustlers never work and the workers never hustle..."

    ReplyDelete
  3. Paul SDecember 17, 2013 at 11:30 AM

    Keith 225 :-D
    Rich P. 165, 9:19
    Alison K. 160
    Tom 205, 7:00
    Dianne 93, 9:48
    Lauren G. 60, 9:53
    Nicole 85, 8:20
    Jonathan 165

    Good job yo, Tom getting on the board for 2k Row. Boom.

    ReplyDelete
  4. AnonymousDecember 17, 2013 at 11:30 AM

    Cocktail

    ReplyDelete
  5. Steph VDecember 17, 2013 at 5:46 PM

    12n
    John M 155, 7:50
    Rick 135, 7:32
    Gavin 135, 846
    King 175, 7:06pr
    Pam 115pr, 8:40

    ReplyDelete
  6. KingDecember 17, 2013 at 5:49 PM

    sucks so bad to row hard for 7 minutes and miss the board by 2 seconds - aghhhh. Every rep counts and every second counts - thats why I love this sport!

    ReplyDelete
  7. Paul SDecember 17, 2013 at 8:46 PM

    Joe G. 185, 8:31
    Ryan 315PR, 7:01
    Byrnsey 235PR, 7:49
    Travis 175PR, 7:41
    Shannon 115
    Jaime 95
    Sharon 135
    Brittany 95, 9:35
    Fayth 85
    Anne 85
    Steph C. 95
    Maddie 85
    Seshu 125, 7:55
    Keith 105, 12:15
    Diane 165

    Good job guys, 7:30 lost track of time for the row!

    ReplyDelete
  8. Keith BDecember 17, 2013 at 9:19 PM

    5:30

    Laura 115 8:53
    Kelly 120 PR 8:42
    Kyle 80(strict) 9:15
    Shawna 83 PR 9:26
    Luke 165 7:35
    Tim H 185 PR 7:59
    Matt B 205 7:45
    Oleg 195 PR 7:57

    6:30

    Balmer 205 7:18
    Faby 225 (pumped Biceps)
    Steph 133 (pumped Biceps)
    Jim C 225 8:00
    Jeremy 155 8:15point six

    ReplyDelete
  9. Aimee LyonsDecember 17, 2013 at 9:46 PM

    Ryan - nice job on the PR!

    ReplyDelete
  10. Stephanie VincentDecember 17, 2013 at 9:59 PM

    Ryan's row was also a pr!! Shout out to king today. Killer row time. Right there with the big boys!

    ReplyDelete
  11. AnonymousDecember 18, 2013 at 8:25 AM

    Thanks Aimee and Steph, the pr would not have been possible without all the great coaching. Also I was afraid to stop on the rower with Steph cheering.

    Good work King you will get sub 7 soon.

    Ryan B

    ReplyDelete