11.28.2013

W.O.D.11.29.13

10 Rounds for time of:
5 Deadlifts (155/225#)
5 Handstand push-ups
5 Wallballs 

Community Notes:
The following classes will be available today:
9:30AM CrossFit
12:00 PM CrossFit (babysitting available)
1:00PM Structured Strength
2:00PM Bridgeport Barbell Club
3:30PM CrossFit

Saturday and Sunday CrossFit classes will meet at the Annex.

Quote:
Definiteness of purpose is the starting point of all achievement.
–W. Clement Stone

1 comment:

  1. Nick Z. 16:23 RX 7rnds
    Dianne 13:55 83/55/10
    Jessie 9:52 103/SB/14
    Nicole 10:21 115/2AB/20
    Fab 13:30 225/SB/20
    Kathleen 12:50 93/SB/14
    Caruso 14:57 225/2AM/18
    Tori 12:46 53/SB/10

    mark h 14:18 2abm
    laura 14:32 rx
    mark(nc) 12:28 3abm
    rich 15:34 185/20
    ronnie 11:47 105/sb
    jill 11:25 135/sb
    kara 12:15 103/sc/10
    jen c 13:08 2abm
    mark c 16:20 ROMhspu

    tobin 13:38 Rx
    kate c 9:43 rx
    brian r 15:49 185

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