W.O.D.11.2.13

AMRAP in 20 minutes:

10 Front Squats (95/135#)

10 Chest to Bar Pull-ups

10  Burpees over the bar (athlete must leave from two feet and land on two feet)

Community Notes:

Open gym will run this Sunday 11/3  from 11-1PM. Come out to meet our new Coach Emily and learn some gymnastics from her...that's her specialty!  This is a time that is a FREE session to members to work on a missed wod, skill or strength.  If you cannot make Wolverine on Thursday this would also be a good time to make up that missed WOD.  

Quote:

"Communication leads to community, that is, to understanding, intimacy and mutual valuing."

-Rollo May