10.07.2013

W.O.D.10.8.13





Complete as many rounds as possible in 15 minutes of: 
10 Kettlebell swings, 35/55#
10 Box jumps, 20/24 inch box 
10 Ring dips

Quote:
“Set your goals high, and don’t stop till you get there.”
– Bo Jackson
at

6 comments:

  1. Tim POctober 8, 2013 at 9:21 AM

    6am

    Rachel W 6 rounds, band
    Lauren M 7+10 green
    Roni 6+10 green (44#kb)
    Kristin T 6+14 (53#kb, 25"box/band)
    Becca 7+10 bnd
    Erika 7+20 bnd
    Justin R 7 bnd
    Oleg 8 Rx
    Brett 7+10 Rx
    Cris A 8+13 Rx
    Peter 7+18 Rx
    Kyle W 6 Rx

    ReplyDelete
  2. Paul SOctober 8, 2013 at 10:37 AM

    Mark H. 10+20 Band
    Jonathan 9 #53
    Nick Z. 9+8 70Russ
    Barb 6+11 #53Russ
    Christ 7+17 #45Russ/Band
    Kara 7+11 #44/Band
    Sue 6+20 Band
    Jill 6+23 Par
    Nicole 10+2 Par
    Lauren 8+25 Band
    Susan 8+7 #53Russ/Par

    ReplyDelete
  3. UnknownOctober 8, 2013 at 1:27 PM

    NOONER

    Kate C 7+13 Men's RX
    Dianne 8+8 26# 17" box/band

    ReplyDelete
  4. MirandaOctober 8, 2013 at 9:55 PM

    730Pm
    Anne 6+20 35/17"
    FaYth 7/Band/17
    Matt 6+8 Rom DIp
    Amol 9+10 Scale
    Gavin 6+4 45#
    Stephanie 9 ScalE
    Maddie 8+5 Scale

    Welcome To Amol, Dropping In To The 730!!

    ReplyDelete
  5. johnOctober 8, 2013 at 10:45 PM

    Did the 430 class actually happen this week? #postresultsfurlough

    ReplyDelete
  6. Jen S.October 9, 2013 at 12:15 AM

    4:30pm
    Taylor L 10+10 scale
    Regi 7+5 scale
    Travis :) scale
    Mark B 6 scale
    Joe C 6 scale
    WW 5 scale
    PH 7 scale
    Frey 6 scale
    Bombar 8rx
    Lizzy 8 scale
    Tobin 11+3 rx+ -> 70#

    ReplyDelete