10.06.2013

W.O.D.10.7.13

Bench Press
3-3-3-3-3

Five 100 Meter sprints
(athletes will start at the "remote starts" wall and be timed when they pass the barricade) 
Record time for each sprint.

Community Notes:
All weekend classes will be held at the Annex, 110C DeKalb Street. Please meet and park there. 

Quote:
“Make sure your worst enemy doesn’t live between your own two ears.”
– Laird Hamilton
at

5 comments:

  1. Paul SOctober 7, 2013 at 12:03 PM

    Sue L. 85
    Fugo 80
    Nicole 55
    Diane 120
    Susan 100
    Christ 75
    Roni 90
    Alison k. 145
    Nick Z. 205
    David C. 165
    Mark H. 215
    Barb 105
    Jill 85
    Jonathan 215
    Kara 65
    JNA 80

    Big class, good teamwork today.

    ReplyDelete
  2. Paul SOctober 7, 2013 at 9:28 PM

    Justin R 190
    Joe G. 265
    Mark B 175
    Sharon 155
    John M. 165

    ReplyDelete
  3. MirandaOctober 8, 2013 at 7:39 AM

    6am:
    Gina 100#
    KT 120
    T2 145
    Mike S115
    King190
    Erika 95
    Dinger 125
    Rachel W95

    7am
    Mark 145
    Peter 175
    Oleg 210
    Brandon B 195
    Alex 145
    Nick 195

    ReplyDelete
  4. Keith BOctober 8, 2013 at 2:56 PM

    6:30

    Borden 165
    Conn 215
    Shannon 80
    Johnny 245
    Kate C 125
    Breanna 100
    Stephanie C 85
    Dave N 175
    Balmer 245

    ReplyDelete
  5. Sarah J.October 9, 2013 at 10:04 AM

    430 and 530

    Anne B 55/15
    Regi 95/16
    Roman 185/18
    Brian R 185/17
    Joe C 200/17
    Nick L 155/17

    Al Z 315/14
    Tim H 145/13
    Ditty 95/14
    Dee Dee 90/15
    Jill 65/17
    Agam 115/16
    Alona 105/16
    Jr 195/18
    Patrick 245/16

    bench/death by 10 meters

    ReplyDelete