10.03.2013

W.O.D.10.4.13

Back Squat
5-5-5-5-5

Cash out:
3 Rounds for time of:
1 Legless Rope climb (15feet)
10 Back squats @ 70% of your 5 RM

Community Reminders/Events:

OPEN GYM will occur this Sunday, October 6th from 11AM-1PM.  This is free for all members and a time to work on any missed wods, strength or skill. 

This weekend the Misty Knoll farm is welcoming us for a farm tour at 10AM on Saturday, 10/5. Click here for more details.

Quote:
“Age is no barrier. It’s a limitation you put on your mind.”
– Jackie Joyner-Kersee
at

7 comments:

  1. Paul SOctober 4, 2013 at 10:53 AM

    Diane 255
    Kara 95
    George 165, 4:15
    Nicole 95
    Susan 145
    Ryan S. 235, 4:28 Legs
    Rich 185, 4:20 RP
    Mark H. 255, 3:13 RX
    Dee 155, 4:00 Legs
    Al V. 315, Legless 3-4ish
    Barb Form

    ReplyDelete
  2. Stephanie VincentOctober 4, 2013 at 12:51 PM

    12n
    Dianne 115#

    ReplyDelete
  3. Stephanie VincentOctober 4, 2013 at 12:51 PM

    12n
    Dianne 115#

    ReplyDelete
  4. Laura PappasOctober 4, 2013 at 3:46 PM

    6 and 7am

    Mike S 130#/4:35 legs
    Becca 95# ROM/4:46 legs
    Jen K 93#/4:13 pulls
    Kate 53# Form/6;00 pulls
    Ellie 125#/4:53 pulls
    Kim G 75# Form/5:17 pulls
    Erika 115#/5:39 pulls
    Brian H 205#/5:41 pulls
    Alona 145#/4:20 legs
    Nick C 205#/3:55 Rx
    Mark C 215#/4:00 legs
    Mike C 195#/5:49 legs
    King 215#/4:20 legs
    Peter 235#/4:20 Rx
    Oleg 255#/5:25 legs

    ReplyDelete
  5. Stephanie VincentOctober 4, 2013 at 5:41 PM

    Chris C 295 5:50 legs
    Al Z275 4:45 sc
    Tim Mc 255 2:57 rx
    Kevin Y 225
    Jill H 115, 5:02RP
    Taryn 5:54 Rp
    Ann 35#Db, 4:45RP

    ReplyDelete
  6. Paul SOctober 4, 2013 at 8:00 PM

    Bre 155PR, 5:32 Legs
    Gavin 155, 3:42 RX
    Kyle A 255, 4:46 Legs
    WW 125, 4:46 Scale
    Travis Form, 5:03
    Ken B. 150PR, 4:55
    Jason 235, 3:47 RX
    John M. 205, 7:20 RP
    Luke 185, ???????
    Tim H. 225, 3:47 SC
    Tracy 125, 5:065 RP
    Seshu 155, 3:53 RP
    Kwon 255, 6:36 RX
    Kelly 125, 4:30
    Jess C. 160
    Steph C. 85, 4:57 SC

    ReplyDelete
  7. Paul SOctober 4, 2013 at 8:01 PM

    - Tim Mcc.

    ReplyDelete