W.O.D.10.28.13

NEW SHIRTS!!!!

(we have new ladies and men's shirts at the CrossFit KoP store)

5 Rope Climbs (to 15 ft)

15 Thrusters 75/115#

4 Rope Climbs

12 Thrusters 75/115#

3 Rope Climbs

9 Thrusters 75/115#

2 Rope Climbs

6 Thrusters 75/115# 

1 Rope Climb

3 Thrusters 75/115#

Community Notes:

"Wolverine" our house WOD will be run on Halloween (Thursday 10/31) in all classes.  We welcome members to dress up on this day.  Wolverine is a LONG workout to do as prescribed. If you plan on doing it as Rx'd and not the "Cub", we will give you ample time to finish.  In the evening athletes have from 4:30-7:30PM to get the WOD accomplished.  At the start of each class the coach will provide a group warm up and instruction but you are welcome to come between classes and warm up and start on your own. Post questions to comments.

Babysitting will begin in the 9:30AM classes on Tuesday/Thursday and Friday, starting on 11/5. Click here for details.  

Quote:

“Obsessed is just a word the lazy use to describe dedicated.”

-Unknown Author

Photos: