Congratulations to Beth, Mike and big sister Emily. Margaret Anne "Mara" a healthy baby girl was born at 5:00PM today weighing in at 8lbs 8 oz...she was 'thoughtful' enough let Daddy compete in SuperFit yesterday. We cannot wait to meet her!
Brian R 20:20 95#/Cargo Net Liza 15:16 55#/Ring Rows Westwood 20:26 ROM Justin 17:33 76#/Rope Pulls Taylor 18:54 35/Rope Pull Attempts Brandon 17:52 ROM
5;30 Mobility
Justin Tim H Ditty
Tim H has been coming to all my classes and his mobility is 100% improving! No doubt that within the next few weeks his OHS will be immaculate. Tonight we worked with distraction stretching and working on opening up the hips, shoulders and taking pressure off the knee joint. Nice work everyone, I know this stuff is uncomfortable at first. BUT it pays off dividends if you stick with it.
Congratulations Beth, Mike and Emily!!!!
ReplyDeleteCongrats!!!!! So excited for you. Will bring Shake Shack when you need it - just let me know! JNa
ReplyDeleteCongrats! So happy for you guys!
ReplyDeleteCongratulations Beth & Mike! She's gorgeous!
ReplyDeleteCongrats Beth, Mike and Emily!! xoxoxo
ReplyDeleteCongrats Beth! Hope you all are enjoying the new addition :)
ReplyDeleteCongrats Beth! Hope you all are enjoying the new addition :)
ReplyDeletebaby girl! yay, she is finally here! congrats Mike, Beth & Emily!
ReplyDeleteBeth, Mike and Emily congratulations!!!! She's beautiful! Can't wait to meet her in person!
ReplyDeleteThat last comment from "unknown" was Kathleen. I'm still trying to figure out how Google Blogger works!
ReplyDeletecongrats mike, beth and emily! mara is a beautiful addition to your beautiful family!! xoxo
ReplyDeleteCongrats guys!!! Mara is beautiful. Can't wait to meet her!!
ReplyDeleteCongratulations Beth and Mike!!!
ReplyDeleteCongratulations Beth and Mike!!!
ReplyDeleteCongrats Mike & Beth!!
ReplyDelete4:30
ReplyDeleteBrian R 20:20 95#/Cargo Net
Liza 15:16 55#/Ring Rows
Westwood 20:26 ROM
Justin 17:33 76#/Rope Pulls
Taylor 18:54 35/Rope Pull Attempts
Brandon 17:52 ROM
5;30 Mobility
Justin
Tim H
Ditty
Tim H has been coming to all my classes and his mobility is 100% improving! No doubt that within the next few weeks his OHS will be immaculate.
Tonight we worked with distraction stretching and working on opening up the hips, shoulders and taking pressure off the knee joint. Nice work everyone, I know this stuff is uncomfortable at first. BUT it pays off dividends if you stick with it.
Congrats Mike and Beth on the new addition!
ReplyDeleteCongrats Beth, Mike, and Em! Welcome Mara your mom is sooooo excited you're here :)
ReplyDelete