10.21.2013

W.O.D.10.22.13

It's Dumbbell Day!

Take 15 minutes to find your 1 RM Dumbbell Snatch.

For time:
5 Rounds for time
10 Alternating DB Snatch (70/100#)
200 Meter Run

Quote:
“Discipline is the bridge between goals and accomplishment.”
-Jim Rohn

7 comments:

  1. Hi.
    6am Rizzults

    Terry M R60,L50; 10:55@40#db
    Eli P 65R/L, 10:55@45#
    Peter W 90R/85L, 10:32@75#
    Mike S 55R/L, 12:35@45#
    Kathleen 40r/35l, 12:21@25#
    Rachel 45r/l, 11:57@35#
    Megs 11:08@40#

    ReplyDelete
  2. Noon

    Olan 90# 1RM 14:57/65# extra reps!!

    ReplyDelete
  3. Lauren G. 30R/25L 9:15 #15
    Nicole 40R/L 9:15 #30
    Kara 40R/L 11:28 #25
    Christ 40 R/L 11:27 #20
    Bre 55R/L 12:03 #35
    Fran 20R/L 9:30KBS
    Ryan S. 70R/L 9:55 #55
    Chip 100R/L 13:48RX
    Rich 60R/50L 12:18 #35
    Fugo 25R/L 10:41 @15

    ReplyDelete
  4. 4:30

    Justin 90 1RM 75# 12:12
    Travis 70 1RM 50 9:40
    Regi 35 1RM 20 10:12
    Taylor 25 1RM 15 11:30
    Kyle 85R 80L 65 10:51
    Westwood 80 1RM 55 9:32
    Brian 85 1RM 60 11:03
    Rye Bread 12;22 RX "it only goes up to 100#"

    ReplyDelete
  5. Linda 40R/L 9:46 #30
    Jaime 45R/L 9:09 #30
    Steph C. 40R/L 9:56 #30
    Seshu 65R/L 8:14 #45

    Prom. Night.

    ReplyDelete
  6. 5:30

    Kate C 70 r/l 12:10 60
    Laura 55 r/l 12:56 45
    Tim P 95R 90L 9:57 75
    Tim H 80L 75R 12:46 50
    Jess S 35 r/l 11:53 25
    Luke 85L 95R 14:35 55
    Gina 45L 50R 10:25 35 THAT'S WHAT OLYPHANT DOES!
    Heather 55R 50L 9:51 40
    Joe P 65 R/L 11:15 40
    Paul D 80 R/L 10:24 50
    Mark B 75L 80R 9:56 55

    6:30

    Brett 90 R/L 8:15 55
    Johnny 85 R/L 8:16 55
    Matt B 90L 80R 9:04 55
    Dave 85R 80L 9:06 55

    ReplyDelete