10.10.2013

W.O.D.10.11.13

3 Rounds for time of:
10 Yard handstand walk
20 Push Press (75/115#)
40 Double Unders

Coaches Notes:
Scale for handstand walk can be shoulder touches or a 30 second handstand hold.

Community Notes:
All weekend classes will be held at the Annex (110C DeKalb Street), meet and park there. 

Quote:
“Nobody who ever gave his best regretted it.”
– George Halas

5 comments:

  1. 6am
    klutch 14:14 rx
    erika 16:04 65, hsh
    Rebecca 16:02 65, sc
    Rachel 16:08 HSH, 50, Su
    Roni 14:35 Rx
    Nora 15:30 sc
    Becca 15:54 PW, 65, DUA
    Kim G 15:44 Sc

    7am
    Peter W 13:38 Attempts
    Lauren 14:19 PW
    Oleg 14:36 sc
    Dinger 16:45 PW, 75, su

    Congrats to Lauren for kicking up into her first handstand hold!! Dinger its closer than you think!

    If you can't already kick up and hold a handstand, some other suggestions for a scale in todays workout are Handstand kick ups/attempts, plank walk or sliders. If you are comfortable attempting to kick up into a free standing handstand I'd also suggest just going for it and doing walk attempts.

    ReplyDelete
  2. 12n
    Jonathan 10:40 50/85/Du
    Dianne 16:51 HSH/35/SU
    Mark C 13:53 Att/45/SU
    Cris A 11:41 Rx
    Dave 14:13 hsh/95/SU

    ReplyDelete
  3. Balmer 8:23 SC
    Sue L. 13:53 SC
    Nicole 14:00 SC
    Susan 11:55 SC
    Diane 10:15 SC
    Fran 14:14 SC
    Ronnie 12:17 SC
    Rich 12:59 SC
    Alison K. 10:03 SC
    Al V. oops forgot
    Kara 12:49 SC
    Christ 12:06 SC
    Barb 16:38 SC

    ReplyDelete
  4. 3:30

    Mark B 9:36 95#/st/ su
    Joe C 10:13 95#/st/su
    Justin R 13:41 115#/st/du

    ST= shoulder touch


    4:30

    Rye Bread 13:22 155#/st/du
    Brian R 8:40 95#/ st/su
    Anne B 13:30 35#/plank walk/su
    Mike C 15:19 95#/st/su
    Kelly 14:00 55#/hsku/du
    Nathan (Virgin Islands) 12:30 RX

    st= shouldr touch
    hsku= handstand kick-up

    Thanks to Nathan for dropping in today visiting from the Virgin Islands!

    ReplyDelete
  5. Sara 5:42 SC
    Kevin 9:32 (2mats)
    Junia 15:20 #95/SU
    Derreck 13:37 SC
    Heather 9:04 SU/#60
    Taryn 11:43 SU/ #55
    Fayth 8:58 #45/HSH/SU
    Stasie 14:43 #45/HSH/SU
    Anne 10:29 #45/SU
    Steph C. 11:15 #45/SU
    Shawna 11:43 #35/SU

    ReplyDelete