"Cindy"
AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Air Squats
Coaches Notes:
Advanced athletes should do Chest to Bar Pull-ups!
Coaches Notes:
Advanced athletes should do Chest to Bar Pull-ups!
Quote:
“A man who wants to lead the orchestra must turn his back on the crowd.”
-James Cook
Gina S. 12 scale
ReplyDeleteMike S. 11 push up scale
Justin R. 10 push up scale
Roni 13 Rx
Klutch 16 Rx
Cris A. 18 Rx
Brian H. 11 band/rom
Pat P. 10 band/rom
KT 16 Rx+ C2B
Erika 12 Rx
Dinger 10 band
Solid work this morning on this old school lady WOD!
dirty 9:30
ReplyDeleteChip 15 Rx
Ronnie 10 RR Scale
Chris T 8 scale
David C 10 scale
Cate 15 C2B
Susan 12 ROMPushup
Diane 11 scale
Nicole 13 scale RR
Lauren 11 scale RR
Mom 10 scale RR
Fran 12 Scale RR
Jen F 11 Scale RR
Jonathan 16 scale
Sue L 11 RR scale
JNA 7 scale
Kara 9 scale
Welcome to Ronnie for her first class and welcome back to JNA who took a little break :)
7am
ReplyDeletePeter 16rx
Tracy 14 green
Alex 16 ROM
Nick 17rx
Oleg 16rx
Lee M 10 blk band
Big Welcome to Lee this am! First class and an early bird! Good work today everyone!
Grrrrrrrrr - still in recovery mode.
ReplyDeleteNext time, Cindy.
3:30
ReplyDeleteMark b 12 scaled
Barb z 10 scaled
Joy n 10 scaled
Ed 12 rx
Travis 12 rx
4:30
ReplyDeleteGeoff 19 Rx+ c2b
Stacy H. 6 (10 mins) black/knee
Ryan B. 14 Rx
Agam 10 purple
Regi 12 Green
Wegman 14 Rx
WW 10 PU rom
Anne 8 scale
5:30pm
Jill 13 green/knee
Shawna 9 green/knee
Gavin 15 Rx
Megs 19 Rx
Derreck 12 Rx
Tobin 19 Rx+ c2b
LP 16 Rx+ c2b
Patrick 15 Rx
6:30
ReplyDeleteVinny 19 Rx+ C2B
Borden 12 knees
Conn 9 Rx
Lauren/Miranda 16
Brett 12 knees
Matt B 10 Rx
Johnny 17 Rx
Matt Mc 20 C2B
Stasie 10 band/knees
Joe G Jr 10 Rx
Sam 22 Rx+C2B
Seshu 13 band/knees
Luke 8 ROM
Kate C 17 Rx+C2B
Stephanie C 15 band/rom