9.28.2013

W.O.D.9.29.13

Deadlift 
5-5-5-5-5

Cash out:
AMRAP in 10 minutes:
5 Deadlifts @ 70% of your 5RM
10 Burpees over the bar

Community Reminder:
All classes today will be held in the Annex, 110C DeKalb Street. Please meet and park there.

Quote:
“The key to success is to focus our conscious mind on things we desire not things we fear.”
-Brian Tracy 

1 comment:

  1. 9AM

    Jason I 285/5
    Kim G 175/5
    Rich P175/5
    Arin 185/5
    Petersen 345/6
    Anne 175/6
    Fayth 145/6
    Ellie 185/7
    Agam 205/5


    10AM


    Steve Z 195/5
    Greg 250/6
    Gavin Form/8
    Tom C 255/8
    Rachel W 85/5
    Dinger 185/6
    Kate F 45/5


    ReplyDelete