Deadlift
5-5-5-5-5
Cash out:
AMRAP in 10 minutes:
5 Deadlifts @ 70% of your 5RM
10 Burpees over the bar
Community Reminder:
All classes today will be held in the Annex, 110C DeKalb Street. Please meet and park there.
Quote:
“The key to success is to focus our conscious mind on things we desire not things we fear.”
-Brian Tracy
9AM
ReplyDeleteJason I 285/5
Kim G 175/5
Rich P175/5
Arin 185/5
Petersen 345/6
Anne 175/6
Fayth 145/6
Ellie 185/7
Agam 205/5
10AM
Steve Z 195/5
Greg 250/6
Gavin Form/8
Tom C 255/8
Rachel W 85/5
Dinger 185/6
Kate F 45/5